tag:blogger.com,1999:blog-314820612024-03-07T13:16:59.640-08:00Nona's Notes ~ For Your HealthLatest information and articles to help you and your family live happier, healthier and safer.Marehttp://www.blogger.com/profile/14744315182704334621noreply@blogger.comBlogger151125tag:blogger.com,1999:blog-31482061.post-56480857443467995902011-10-14T13:23:00.000-07:002011-10-14T13:23:41.726-07:00Falling In Love With FALL!<div class="separator" style="clear: both; text-align: center;"><a href="http://t2.gstatic.com/images?q=tbn:ANd9GcR4YHgeoXrJTws1ohSDl9R6EOng4uShjey2Cs6E3S7FaLIodGeSrA" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="http://t2.gstatic.com/images?q=tbn:ANd9GcR4YHgeoXrJTws1ohSDl9R6EOng4uShjey2Cs6E3S7FaLIodGeSrA" /></a></div>FALL! As someone who loves the sun, it's amazing how this season of Fall can be one of my favorite seasons. It brings out the best in everyone. As we reminisce about those long summer days, we also look forward to those cozy chilly evenings by the fire. What is it about Fall that we all love? Here is a list of things that I love BUT don't be shy - send me your list too!<br />
<br />
1. The crisp chilled mornings<br />
2. The beautiful colors of the leaves<br />
3. The smoky fire scent<br />
4. The blue sky<br />
5. The frosted coated leaves of the morning<br />
<div class="separator" style="clear: both; text-align: center;"><a href="http://t2.gstatic.com/images?q=tbn:ANd9GcQZpz90hL4_1eh-5mMTMsXIqOQ88_bMgcuz07W0OP8ufzYcrLnX" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="http://t2.gstatic.com/images?q=tbn:ANd9GcQZpz90hL4_1eh-5mMTMsXIqOQ88_bMgcuz07W0OP8ufzYcrLnX" /></a></div>6. The incredible, perfectly woven spider webs<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
7. The delicious, colorful pumpkins<br />
<div class="separator" style="clear: both; text-align: center;"><a href="http://t1.gstatic.com/images?q=tbn:ANd9GcQpB9hKM3qEqZe2eZQra0AHa2EEZY_xeflVYr_aAiZVozmHHd-6rQ" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="http://t1.gstatic.com/images?q=tbn:ANd9GcQpB9hKM3qEqZe2eZQra0AHa2EEZY_xeflVYr_aAiZVozmHHd-6rQ" /></a></div>8. All the shapes, sizes and colors of squash<br />
9. Soup<br />
10.Comfort foods<br />
11. The scent of home baked goodies<br />
12. Artistic sunsets<br />
13. Evenings by the fire<br />
14. Cozy warm blankets<br />
15. Snuggling<br />
16. Little visitors dressed up in unique costumes seeking sweets<br />
17. Corn mazes<br />
18. Pumpkin patches<br />
19. Jumping in the piles of leaves<br />
20.Crisp apples<br />
21. The sound of geese honking as they fly south<br />
22. Apple cider<br />
<div class="separator" style="clear: both; text-align: center;"><a href="http://t0.gstatic.com/images?q=tbn:ANd9GcTHbVPwW7FoIzYzzW8LhszTeFIXq-Faxsucn8eXqu1eRHKbkaRq" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://t0.gstatic.com/images?q=tbn:ANd9GcTHbVPwW7FoIzYzzW8LhszTeFIXq-Faxsucn8eXqu1eRHKbkaRq" /></a></div>Marehttp://www.blogger.com/profile/14744315182704334621noreply@blogger.com6tag:blogger.com,1999:blog-31482061.post-8081666111394177482011-09-29T16:14:00.000-07:002011-09-29T16:20:58.145-07:00Getting To Know Your Squash<span class="Apple-style-span" style="background-color: #f8f5ee; color: #333333; font-family: Arial, Verdana, Helvetica, sans-serif; font-size: 17px; line-height: 17px;"></span><br />
<h2 style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #7c7c7c; font-family: Arial, Verdana, Helvetica, sans-serif; font-size: 1.25em; font-style: inherit; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0.75em; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">Get to know your squash</h2><div><br />
</div><span class="Apple-style-span" style="background-color: #ecede3; color: #333333; font-family: Arial, Verdana, Helvetica, sans-serif; font-size: 17px; line-height: 17px;"></span><br />
<div style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 0.875em; font-style: inherit; line-height: 1.5em; margin-bottom: 0.75em; margin-top: 0.375em; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><span class="Apple-style-span" style="background-color: #ecede3; color: #333333; font-family: Arial, Verdana, Helvetica, sans-serif; font-size: 17px; line-height: 17px;">Unique in their own individual shape and brimming with wonderful fall colors, winter squash is flavorful addition to so many dishes.</span></div><div style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 0.875em; font-style: inherit; line-height: 1.5em; margin-bottom: 0.75em; margin-top: 0.375em; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><span class="Apple-style-span" style="background-color: #ecede3; color: #333333; font-family: Arial, Verdana, Helvetica, sans-serif; font-size: 17px; line-height: 17px;">Generally, winter squash can be substituted in recipes calling for pumpkin or sweet potato. You can easily use any of these squash in soups, stews, pilafs or pies — satisfying dishes that make winter warm.</span></div><div style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 0.875em; font-style: inherit; line-height: 1.5em; margin-bottom: 0.75em; margin-top: 0.375em; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><span class="Apple-style-span" style="background-color: #ecede3; color: #333333; font-family: Arial, Verdana, Helvetica, sans-serif; font-size: 17px; line-height: 17px;">What's your favorite way to eat squash? If you haven't tried squash yet, which one do you think you'll give a try? Some people just like to use them with fall decor. What are your ideas?</span><br />
<span class="Apple-style-span" style="background-color: #ecede3; color: #333333; font-family: Arial, Verdana, Helvetica, sans-serif; font-size: 17px; line-height: 17px;"><br />
</span><br />
<span class="Apple-style-span" style="background-color: #ecede3; color: #333333; font-family: Arial, Verdana, Helvetica, sans-serif; font-size: 17px; line-height: 17px;">I think I'll give the delicata a try. I've never eaten it before and trying some of the recipes gives me some ideas for the preparation. </span><br />
<span class="Apple-style-span" style="background-color: #ecede3; color: #333333; font-family: Arial, Verdana, Helvetica, sans-serif; font-size: 17px; line-height: 17px;"><br />
</span><br />
<span class="Apple-style-span" style="background-color: #ecede3; color: #333333; font-family: Arial, Verdana, Helvetica, sans-serif; font-size: 17px; line-height: 17px;"><br />
</span></div><div style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 0.875em; font-style: inherit; line-height: 1.5em; margin-bottom: 0.75em; margin-top: 0.375em; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><span class="Apple-style-span" style="background-color: #ecede3; color: #333333; font-family: Arial, Verdana, Helvetica, sans-serif; font-size: 17px; line-height: 17px;"><br />
</span></div><span class="Apple-style-span" style="background-color: #f8f5ee; color: #333333; font-family: Arial, Verdana, Helvetica, sans-serif; font-size: 17px; line-height: 17px;"><div class="grid-2" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 17px; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; overflow-x: auto; overflow-y: auto; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><div class="cell" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; float: left; font-family: inherit; font-size: 17px; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 10%; margin-top: 0.5em; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline; width: 200px;"><div class="image-center" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; float: none; font-family: inherit; font-size: 17px; font-style: inherit; margin-bottom: 10px; margin-left: auto; margin-right: auto; margin-top: 5px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: center; vertical-align: baseline; width: 150px;"><img alt="acorn squash" border="0" height="108" hspace="0" src="http://www.pccnaturalmarkets.com/images/products/produce/squash_acorn_150.gif" style="border-bottom-style: none; border-bottom-width: 0px; border-color: initial; border-color: initial; border-left-style: none; border-left-width: 0px; border-right-style: none; border-right-width: 0px; border-style: initial; border-top-style: none; border-top-width: 0px; border-width: initial; cursor: auto; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: text-top;" title="Winter squash is a great source of vitamin A, which aids in heart health, as well as a good source of vitamin C and fiber." vspace="0" width="150" /></div><div style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 0.875em; font-style: inherit; line-height: 1.5em; margin-bottom: 0.75em; margin-top: 0.375em; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><strong style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 15px; font-style: inherit; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">Acorn</strong> — Try its sweet, nutty, peppery flavor oven-roasted with butter, brown sugar, maple syrup, fresh herbs or filled with a wild rice stuffing.</div></div><div class="cell" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; float: left; font-family: inherit; font-size: 17px; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 10%; margin-top: 0.5em; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline; width: 200px;"><div class="image-center" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; float: none; font-family: inherit; font-size: 17px; font-style: inherit; margin-bottom: 10px; margin-left: auto; margin-right: auto; margin-top: 5px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: center; vertical-align: baseline; width: 150px;"><img alt="butternut squash" border="0" height="132" hspace="0" src="http://www.pccnaturalmarkets.com/images/products/produce/squash_butternut_150.gif" style="border-bottom-style: none; border-bottom-width: 0px; border-color: initial; border-color: initial; border-left-style: none; border-left-width: 0px; border-right-style: none; border-right-width: 0px; border-style: initial; border-top-style: none; border-top-width: 0px; border-width: initial; cursor: auto; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: text-top;" title="Winter squash is a great source of vitamin A, which aids in heart health, as well as a good source of vitamin C and fiber." vspace="0" width="150" /></div><div style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 0.875em; font-style: inherit; line-height: 1.5em; margin-bottom: 0.75em; margin-top: 0.375em; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><strong style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 15px; font-style: inherit; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">Butternut</strong> — This gently sweet squash is a pleasure pureed in soups, roasted with various spices as a side dish, or roasted and added to salads for a flavor boost.</div></div><div class="clear" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; clear: both; font-family: inherit; font-size: 17px; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"></div><div class="cell" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; float: left; font-family: inherit; font-size: 17px; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 10%; margin-top: 0.5em; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline; width: 200px;"><div class="image-center" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; float: none; font-family: inherit; font-size: 17px; font-style: inherit; margin-bottom: 10px; margin-left: auto; margin-right: auto; margin-top: 5px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: center; vertical-align: baseline; width: 150px;"><img alt="delicata squash" border="0" height="114" hspace="0" src="http://www.pccnaturalmarkets.com/images/products/produce/squash_delicata_150.gif" style="border-bottom-style: none; border-bottom-width: 0px; border-color: initial; border-color: initial; border-left-style: none; border-left-width: 0px; border-right-style: none; border-right-width: 0px; border-style: initial; border-top-style: none; border-top-width: 0px; border-width: initial; cursor: auto; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: text-top;" title="Winter squash is a great source of vitamin A, which aids in heart health, as well as a good source of vitamin C and fiber." vspace="0" width="150" /></div><div style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 0.875em; font-style: inherit; line-height: 1.5em; margin-bottom: 0.75em; margin-top: 0.375em; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><strong style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 15px; font-style: inherit; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">Delicata</strong> — This squash tastes like a combination of corn, butternut squash and sweet potato. Try it in this <a href="http://www.pccnaturalmarkets.com/pcc/recipes/sweet-delicata-succotash-edamame" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #0d587e; cursor: pointer; font-family: inherit; font-size: 15px; font-style: inherit; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; vertical-align: baseline;">succotash</a>.</div></div><div class="cell" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; float: left; font-family: inherit; font-size: 17px; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 10%; margin-top: 0.5em; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline; width: 200px;"><div class="image-center" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; float: none; font-family: inherit; font-size: 17px; font-style: inherit; margin-bottom: 10px; margin-left: auto; margin-right: auto; margin-top: 5px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: center; vertical-align: baseline; width: 70px;"><img alt="hubbard squash" border="0" height="138" hspace="0" src="http://www.pccnaturalmarkets.com/images/products/produce/squash_hubbard_70.gif" style="border-bottom-style: none; border-bottom-width: 0px; border-color: initial; border-color: initial; border-left-style: none; border-left-width: 0px; border-right-style: none; border-right-width: 0px; border-style: initial; border-top-style: none; border-top-width: 0px; border-width: initial; cursor: auto; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: text-top;" title="Winter squash is a great source of vitamin A, which aids in heart health, as well as a good source of vitamin C and fiber." vspace="0" width="70" /></div><div style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 0.875em; font-style: inherit; line-height: 1.5em; margin-bottom: 0.75em; margin-top: 0.375em; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><strong style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 15px; font-style: inherit; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">Hubbard</strong> — This grainier, less sweet squash is tasty boiled, baked or mashed with butter and seasonings, or pureed into soups.</div></div><div class="clear" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; clear: both; font-family: inherit; font-size: 17px; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"></div><div class="cell" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; float: left; font-family: inherit; font-size: 17px; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 10%; margin-top: 0.5em; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline; width: 200px;"><div class="image-center" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; float: none; font-family: inherit; font-size: 17px; font-style: inherit; margin-bottom: 10px; margin-left: auto; margin-right: auto; margin-top: 5px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: center; vertical-align: baseline; width: 150px;"><img alt="kabocha squash" border="0" height="121" hspace="0" src="http://www.pccnaturalmarkets.com/images/products/produce/squash_kabocha_150.gif" style="border-bottom-style: none; border-bottom-width: 0px; border-color: initial; border-color: initial; border-left-style: none; border-left-width: 0px; border-right-style: none; border-right-width: 0px; border-style: initial; border-top-style: none; border-top-width: 0px; border-width: initial; cursor: auto; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: text-top;" title="Winter squash is a great source of vitamin A, which aids in heart health, as well as a good source of vitamin C and fiber." vspace="0" width="150" /></div><div style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 0.875em; font-style: inherit; line-height: 1.5em; margin-bottom: 0.75em; margin-top: 0.375em; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><strong style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 15px; font-style: inherit; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">Kabocha</strong> — The rich, sweet flavor of this squash tastes divine tempered with soy sauce, ginger and other seasonings from Asia as with <a href="http://www.pccnaturalmarkets.com/pcc/recipes/kabocha-squash-ginger-dressing" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #0d587e; cursor: pointer; font-family: inherit; font-size: 15px; font-style: inherit; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; vertical-align: baseline;">this recipe</a>.</div></div><div class="cell" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; float: left; font-family: inherit; font-size: 17px; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 10%; margin-top: 0.5em; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline; width: 200px;"><div class="image-center" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; float: none; font-family: inherit; font-size: 17px; font-style: inherit; margin-bottom: 10px; margin-left: auto; margin-right: auto; margin-top: 5px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: center; vertical-align: baseline; width: 125px;"><img alt="spaghetti squash" border="0" height="135" hspace="0" src="http://www.pccnaturalmarkets.com/images/products/produce/squash_spaghetti_150.gif" style="border-bottom-style: none; border-bottom-width: 0px; border-color: initial; border-color: initial; border-left-style: none; border-left-width: 0px; border-right-style: none; border-right-width: 0px; border-style: initial; border-top-style: none; border-top-width: 0px; border-width: initial; cursor: auto; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: text-top;" title="Winter squash is a great source of vitamin A, which aids in heart health, as well as a good source of vitamin C and fiber." vspace="0" width="125" /></div><div style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 0.875em; font-style: inherit; line-height: 1.5em; margin-bottom: 0.75em; margin-top: 0.375em; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><strong style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 15px; font-style: inherit; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">Spaghetti</strong> — When cooked, this squash, with a mild, nutlike flavor, separates into strands similar to its namesake noodles, creating a high-fiber, low-carbohydrate alternative to pasta. Try this <a href="http://www.pccnaturalmarkets.com/pcc/recipes/shopper/baked-spaghetti-squash">recipe</a> or just add butter, olive oil or pasta sauce and you have an easy side dish or main course.</div></div><div class="clear" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; clear: both; font-family: inherit; font-size: 17px; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"></div><div class="cell" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; float: left; font-family: inherit; font-size: 17px; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 10%; margin-top: 0.5em; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline; width: 200px;"><div class="image-center" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; float: none; font-family: inherit; font-size: 17px; font-style: inherit; margin-bottom: 10px; margin-left: auto; margin-right: auto; margin-top: 5px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: center; vertical-align: baseline; width: 100px;"><img alt="sugar pie pumpkin" border="0" height="133" hspace="0" src="http://www.pccnaturalmarkets.com/images/products/produce/squash_pumpkin_150.gif" style="border-bottom-style: none; border-bottom-width: 0px; border-color: initial; border-color: initial; border-left-style: none; border-left-width: 0px; border-right-style: none; border-right-width: 0px; border-style: initial; border-top-style: none; border-top-width: 0px; border-width: initial; cursor: auto; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: text-top;" title="Winter squash is a great source of vitamin A, which aids in heart health, as well as a good source of vitamin C and fiber." vspace="0" width="100" /></div><div style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 0.875em; font-style: inherit; line-height: 1.5em; margin-bottom: 0.75em; margin-top: 0.375em; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><strong style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 15px; font-style: inherit; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">Sugar Pie Pumpkin</strong> — Much smaller in size than your typical carving pumpkin, this squash is sweeter and perfect for pies and other sweet treats. I grew some in my garden this year and can't wait to cook them into some pies and muffins.</div></div><div class="cell" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; float: left; font-family: inherit; font-size: 17px; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 10%; margin-top: 0.5em; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline; width: 200px;"><div class="image-center" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; float: none; font-family: inherit; font-size: 17px; font-style: inherit; margin-bottom: 10px; margin-left: auto; margin-right: auto; margin-top: 5px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: center; vertical-align: baseline; width: 150px;"><img alt="turban squash" border="0" height="145" hspace="0" src="http://www.pccnaturalmarkets.com/images/products/produce/squash_turban_150.gif" style="border-bottom-style: none; border-bottom-width: 0px; border-color: initial; border-color: initial; border-left-style: none; border-left-width: 0px; border-right-style: none; border-right-width: 0px; border-style: initial; border-top-style: none; border-top-width: 0px; border-width: initial; cursor: auto; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: text-top;" title="Winter squash is a great source of vitamin A, which aids in heart health, as well as a good source of vitamin C and fiber." vspace="0" width="150" /></div><div style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 0.875em; font-style: inherit; line-height: 1.5em; margin-bottom: 0.75em; margin-top: 0.375em; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><strong style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 15px; font-style: inherit; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">Turban</strong> — But you don't want to wear this quirky squash. It has orange-yellow flesh and tastes slightly like hazelnuts when baked or steamed. Its hollowed-out rind can double as a soup tureen. I have fun serving food in the hollowed out shell. People think I'm such a gourmet cook!(sly grin) Or, keep it whole for an easy harvesttime centerpiece.</div><div style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 0.875em; font-style: inherit; line-height: 1.5em; margin-bottom: 0.75em; margin-top: 0.375em; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><br />
</div><div style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 0.875em; font-style: inherit; line-height: 1.5em; margin-bottom: 0.75em; margin-top: 0.375em; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><br />
</div></div></div></span>Marehttp://www.blogger.com/profile/14744315182704334621noreply@blogger.com1tag:blogger.com,1999:blog-31482061.post-31699676299387305692011-09-18T19:35:00.000-07:002011-09-18T19:35:45.190-07:00Super Spinach!The Spinach Spectacle - A Super Food That Steals The Show<br />
<br />
<a href="http://t2.gstatic.com/images?q=tbn:ANd9GcQrkz3u2avqqXFZUn7vfO4BTRkqMfOsdWqWL8FMZJPsZzweu-2lpw" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="http://t2.gstatic.com/images?q=tbn:ANd9GcQrkz3u2avqqXFZUn7vfO4BTRkqMfOsdWqWL8FMZJPsZzweu-2lpw" /></a>Do you remember that cartoon character Popeye? All he had to do was eat a can of spinach and instantly he was stronger and healthier. You can see why spinach is considered a super food. Sure, spinach may not give you the same super powers, but it is packed with enough nutrients to give your diet a healthy blast. Spinach is part of the chenopod super-food family, along with beets, chard, and quinoa. Add spinach to your healthy diet and you are keeping some good company. Let's take a look at why spinach has gained super food status.<br />
<br />
Making The Case For Spinach<br />
<br />
<a href="http://t1.gstatic.com/images?q=tbn:ANd9GcSHuz7l6Gjb4q1yQdreOka2J6WqlVNOFO-q3mc7GN2jBzRk3-NU" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="http://t1.gstatic.com/images?q=tbn:ANd9GcSHuz7l6Gjb4q1yQdreOka2J6WqlVNOFO-q3mc7GN2jBzRk3-NU" /></a>Years ago, spinach was not considered a very kid-friendly green. Typically, either canned or frozen spinach was served. This processed spinach could have a bitter taste or an unpleasant texture, and no matter how parents tried to disguise it, there was no getting around the fact that it wasn't tasty.<br />
<br />
However, with the increased availability of fresh spinach, the popularity increased considerably. Cooking fresh spinach properly, or serving it raw in salads, maintains the texture and flavor of the spinach making it much more palatable and, yes, tasty. These improved methods of serving spinach have made spinach a 'new' favorite super food.<br />
<br />
Where Did Popeye Get the Power<br />
<br />
The image of Popeye becoming super strong after eating a can of spinach is only a hint of what sorts of benefits spinach provides. The list of health benefits is very long, including off-the-chart amounts of vitamin K, vitamin A, manganese, folate, magnesium, iron, vitamin C, riboflavin, calcium potassium, and vitamin B6. For a complete meal, all you would need to add is an omega rich protein. That's what makes spinach a super food!<br />
<br />
What do all these nutrients do for you? Vitamins A helps prevent cholesterol from oxidizing inside our bodies. Spinach contains good levels of antioxidant nutrients like vitamin C, vitamin E, beta-carotene, manganese, zinc, and selenium. These antioxidants help lower the risk of several blood vessel related problems, such as atherosclerosis and high blood pressure. Antioxidants are also your first defense against the free-radicals roaming around your body trying to damage your healthy cells.<br />
<br />
If you eat one cup of fresh spinach leaves, your body is provided with almost 200% of the daily recommended value of vitamin K. This is a remarkable amount of vitamin K which will ensure you are receiving the ultimate nutrition for your bone health.<br />
<br />
Magnesium is a nutrient that our body just loves, considering it is the fourth most abundant mineral in our body. Magnesium protects against heart disease and helps lower blood pressure. Another important mineral found in spinach is potassium, which maintains proper pH levels in our body fluids and regulates the kidneys, heart, and adrenal glands.<br />
<br />
Spinach has been shown to do everything from fighting cancer to lowering the risk of diabetes. Because spinach helps build strong bones, we know it helps minimize the incidence of osteoporosis. Even skin conditions ranging from acne to psoriasis to cancer can benefit from adding a healthy dose of spinach to your diet. There is also evidence that spinach can reduce the incidence of migraines, cataracts, and memory loss.<br />
<br />
When cooked, spinach provides the most benefit from its lutein and beta-carotene values. Cooking the spinach also neutralizes oxalic acid, which inhibits iron and calcium absorption and adds to the risk of developing kidney stones. If you are not at risk for kidney stones, raw spinach may be your preferred method for enjoying, but consider the health benefits of eating cooked fresh spinach, as well.<br />
<br />
Choose Wisely<br />
<br />
Popeye's canned spinach may have introduced us to the super food qualities of spinach, but the taste just couldn't sell it. I believe that if canned spinach was our only option, spinach would not be making the super food splash it is today. However, frozen spinach is often a tasty alternative.<br />
<br />
<div class="separator" style="clear: both; text-align: center;"><a href="http://t1.gstatic.com/images?q=tbn:ANd9GcQdJF9KuYjHqZ7k66iP2nEZmUby3KpKPIgFsBnMA7imznzVK3ny" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://t1.gstatic.com/images?q=tbn:ANd9GcQdJF9KuYjHqZ7k66iP2nEZmUby3KpKPIgFsBnMA7imznzVK3ny" /></a></div>If you choose fresh spinach, you will receive the same super nutrition in both regular size spinach or baby spinach. Be sure to choose spinach that is a rich, dark green, and not yellow in color. If the spinach in the produce section looks slimy, avoid it. That is a sign of spoilage. Store your spinach without washing it first as moisture will cause the spinach leaves to decay quickly. You only have about a 4 or 5 day shelf life, so buy as close to serving as possible. When ready to serve, wash leaves and dry thoroughly.<br />
<br />
Endless Eating Choices<br />
<br />
Begin your search for spinach dishes by going back in time to find classic menu fare. Let's start with the always popular Spinach Salad with Warm Bacon Dressing. This is traditionally made with cold spinach on a plate topped with a hot sweet-sour dressing, red onions, crispy bacon, and slices of hard boiled egg. <br />
<br />
Of course, another traditional dish that you'll find on any good steakhouse menu is Creamed Spinach. This classic is made simply but elegantly by cooking the spinach until tender, then adding the ingredients which include garlic, heavy cream, a pinch of nutmeg, and sometimes a little Parmesan cheese.<br />
<br />
<a href="http://t3.gstatic.com/images?q=tbn:ANd9GcQxwQ1N5srKrHh0kDfRkMeYXjUq12T9T7TIVoryhCFSmnHuwywO8g" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="http://t3.gstatic.com/images?q=tbn:ANd9GcQxwQ1N5srKrHh0kDfRkMeYXjUq12T9T7TIVoryhCFSmnHuwywO8g" /></a>Those two classic restaurant dishes are delicious enough, but that's just the beginning. Spinach goes well in a number of recipes including hot and cold pasta dishes, casseroles, and obviously a number of different salads. Spinach can form the basis for a dish, like spinach lasagna, spinach quiche, spinach soup, spinach salad, etc., or it can be a part of a dish like a ham and cheese filled omelet with spinach, pizza with spinach, fish and spinach wrap, shrimp stir fry with tangy spinach, or any number of recipes where spinach adds a nice element.<br />
<br />
All the leafy greens like kale, collards, Swiss chard, and spinach deserve our attention. With spinach, we have the image of Popeye to help convince us that this is one super food we do not want to pass up. If you still haven't gotten past the spinach of your childhood memory, now is the time. Fortify your nerve with a pile of great recipes, then go ahead and eat your spinach!<br />
<br />
<br />
<div><br />
</div>Marehttp://www.blogger.com/profile/14744315182704334621noreply@blogger.com4tag:blogger.com,1999:blog-31482061.post-71134747242430447682011-09-07T16:10:00.000-07:002011-09-07T16:11:18.501-07:00Salmon- This is the way to go!<div class="separator" style="clear: both; text-align: center;"><a href="http://t3.gstatic.com/images?q=tbn:ANd9GcQcjSKpLbqgIiQC578DnK1P9VlYjCdHe63wwIYYLH30dD-wx35c" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="http://t3.gstatic.com/images?q=tbn:ANd9GcQcjSKpLbqgIiQC578DnK1P9VlYjCdHe63wwIYYLH30dD-wx35c" /></a></div>The Salmon Solution – A Super Food With All The Right Stuff<br />
<br />
We love salmon in our family. Ever since we moved to the Pacific Northwest, we have been eating this healthy fish and loving it. You've probably heard a lot of talk over the years about salmon being one of the healthiest fish to eat. You may have even added salmon to your diet. But, do you know why? Here is some information as to why salmon is a super food and what specific benefits salmon has to offer as a part of your regular diet.<br />
<br />
Meet the Super Fish<br />
<br />
The mighty salmon is probably one of the most widely studied fish we know. These studies often involve sustainability and contaminants comparing farmed salmon with wild caught salmon. Farmed salmon represents a large majority of available fish in the U.S. However, these farmed salmon have been treated with antibiotics, have more fat content, and have less beneficial omega 3. For these reasons alone, wild salmon is a much healthier choice for regular consumption. It's the only salmon we eat.<br />
<br />
Salmon is categorized as a 'fatty' fish, but don't let that scare or confuse you. The fat that is referred to is where we find the most powerful super food imaginable – omega 3 fatty acids. You have probably heard a lot of about these fatty acids recently. They are essential nutrient elements that contribute to your body's healthy functioning, beginning right at the top with the brain, and continuing throughout the body. And, you can get more omega 3 fatty acids in just one 4 ounce serving of salmon than you would get in several days of trying to eat other healthy foods containing some omega 3s.<br />
<br />
With so much emphasis on the tremendous amount and availability of omega 3 fatty acids in salmon, some of the other healthy aspects have tended to be overlooked. Salmon is rich in tryptophan, the amino acid that helps the nervous system relax, rest, and even sleep. With more than 100 IU's of vitamin D in a serving of salmon, you have one of the very best sources available. Also, a super source of selenium, which is associated with decreased risk of joint inflammation, prevention of certain types of cancer, and is known to protect against cardiovascular diseases.<br />
<br />
And that's not all. Don't forget the protein. Salmon, like other fish, is a great, low fat, low calorie source of protein. Then you get B3 (niacin), B12, B6, phosphorus, and magnesium. And not just minimal amounts either... you're getting serious doses of nutrients in this seriously delicious fish.<br />
<br />
More Salmon Benefits<br />
<br />
As you can see, salmon has a lot to offer, but along with all those vitamins, minerals, and omega 3s, salmon is also lower in cholesterol than other seafood and shellfish, like shrimp and lobster. So, while the omega 3s are improving cardiovascular health, the salmon is not adding a lot of cholesterol to counteract all the benefits.<br />
<br />
The all-important omega 3s we've been talking about in salmon not only contribute to better brain function and memory, but also supports skin health, joint health, heart health, and digestive health, along with a host of other benefits.<br />
<br />
Salmon also has selenium and certain amino acids that protect the nervous system from the effects of the aging process. It is also known to lower the risk of Parkinson and Alzheimer's disease, and can help prevent blood clots that can contribute to stroke.<br />
<br />
Salmon tends to speed up the metabolism which helps regulate blood sugar levels in the body. That little four ounce serving of salmon we talked about earlier provides up to 30 grams of protein, which we know supports muscle strength. But, don't forget about one of our most important muscles – the heart. Yes, salmon has a lot of offer every system of our body. But, how can you enjoy salmon a couple times a week without getting tired of it?<br />
<br />
Preparing Pleasing Salmon Dishes<br />
<br />
<br />
A broiled, baked, or grilled salmon fillet is delicious all on its own, for most fish lovers. Simple dishes include basic lemon or tomatoe slices on top of the salmon and bake, broil or grill (my favorite!) But for some, the unique flavor of salmon is better when fixed in slightly different dishes or with a variety of sauces.<br />
<div class="separator" style="clear: both; text-align: center;"><a href="http://www.northwest-seafood.com/images/yukon-wild-king.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://www.northwest-seafood.com/images/yukon-wild-king.jpg" /></a></div><br />
Cooked salmon works well with a lot of flavors. A number of different glazes and seasonings can turn each salmon experience into a unique one. Some herbs and spices to try in your rubs or sauces include cayenne pepper, mustard, fennel, ginger, and paprika. A classic sauce for salmon that's worthy of your time is a maple syrup glaze. Made simply by reducing a mixture of maple syrup with various ingredients like brown sugar, lemon juice, Dijon mustard, and even chili powder, makes a splendidly sweet and savory glaze that compliments the salmon perfectly.<br />
<br />
My family has a favorite recipe called Bourbon Basted Salmon. <br />
For every pound and a half of salmon mix<br />
<a href="http://t2.gstatic.com/images?q=tbn:ANd9GcTZxCHryppXMfAq3GSiQLxYXFMHzhqZcvxJgh8PSV9anzo7pDWk0g" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="http://t2.gstatic.com/images?q=tbn:ANd9GcTZxCHryppXMfAq3GSiQLxYXFMHzhqZcvxJgh8PSV9anzo7pDWk0g" /></a>3 TBLS of bourbon,<br />
1/4 Cup of brown sugar,<br />
3 TBLS of green onion, chopped,<br />
2 TBLS soy sauce (tamari if need to be gluten free), and<br />
2TBLS of olive oil<br />
<br />
Place salmon, skin side down, in a shallow baking dish. In a small bowl, combine all marinade ingredients. Pour over salmon and marinate in refrigerator at least 1 hour.<br />
<br />
Brush the insides of a fish grilling basket with oil. Remove salmon from the marinade but reserve the marinade. Place salmon in basket and close securely. Grill salmon in basket over hot coals, turning once, until opaque throughout, about 7 minutes per side. Baste with reserve marinade during cooking. Serve hot or cold. Using the grilling basket carmelizes the brown sugar and bourbon. It gives the most delicious crust with a tender moist inside meat. <br />
<br />
Alternately, you can cook the salmon directly on an oiled grill, or wrapped in aluminum foil, turning once, about 7 minutes per side<br />
<br />
Creamed soups are another good option for enjoying salmon. Much like lobster bisque, salmon bisque has a rich flavor that can be slightly sweet, slightly spicy, and definitely delicious. Keep this bisque simple as the flavor of the salmon will carry it just fine.<br />
<br />
Salmon that has been cooked, cooled, and tossed in a big salad with mixed greens is a great choice for folks who like a little crunch surrounding their salmon. Choose a light vinaigrette and a variety of vegetables for your salmon salads. One vegetable that is especially complimentary with salmon is cucumbers. Try making a simple flaked salmon and diced cucumber sandwich spread for something extra special. Just mix in a bit of light mayonnaise and spread on toasted English muffins or hearty crackers.<br />
<br />
<a href="http://t0.gstatic.com/images?q=tbn:ANd9GcTirdD45JIyvqHEz46Kb7Kug4gsG5EjISMHV58r9o64htKXo0NixhJ_Eg-s" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="http://t0.gstatic.com/images?q=tbn:ANd9GcTirdD45JIyvqHEz46Kb7Kug4gsG5EjISMHV58r9o64htKXo0NixhJ_Eg-s" /></a>Of course, a favorite for holidays and buffet tables is smoked salmon. A few pieces of smoked salmon on a hearty cracker is enough to convince most non-believers that salmon is a food to favor. But, you can also used smoked salmon to create wonderful salads, spreads, and more. There is really no end to the ways you can enjoy this super-food.<br />
<br />
This popular fish lends itself to lots of different ideas and recipes, so don't be afraid to experiment with new flavors to find the ones you like best. Salmon is a super healthy food that provides countless beneficial nutrients all wrapped up in a super tasty fish. Now you know why we LOVE it sooo much! Bon appetit!<br />
<div><br />
</div>Marehttp://www.blogger.com/profile/14744315182704334621noreply@blogger.com9tag:blogger.com,1999:blog-31482061.post-83103927212712926372011-09-06T16:29:00.000-07:002011-09-06T16:32:57.072-07:00Weekend AdventuresOur family gatherings are always so much fun. Between the little kids and the big kids, there is a lot of food and always something happening. <br />
<br />
This Labor Day weekend was no different. We are a family with a lot of allergies. So any meal needs to be designed around nut, dairy and wheat allergies, not to mention my one daughter is vegan. <br />
<br />
As I started to plan the menu, I realized that it would entail cooking 5 different foods for everyone. Not my idea of fun. So I decided to make a few of our favorite dishes and throw in some new recipes. I came up with salmon patties, hamburger patties, quinoa greek salad, broccoli and homemade ice cream with fresh picked blackberries. <br />
<br />
Never having made salmon patties before I found a good recipe on the internet that seemed simple enough. And it was except for the fact that I had to take all the skin off the salmon and then made sure there weren't any bones in it. The recipe called for PANKO but since we have the wheat allergies, I didn't use any. Everyone concurred that the patties would be fine since part of the salmon was processed in my food processor with the veganaise, mustard and spices. <br />
<br />
<div class="separator" style="clear: both; text-align: center;"><a href="http://t2.gstatic.com/images?q=tbn:ANd9GcSoW51QvdImmIcYyosWEaFi39LcupPJSybWS9rP0gHrJEFuiw15" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="http://t2.gstatic.com/images?q=tbn:ANd9GcSoW51QvdImmIcYyosWEaFi39LcupPJSybWS9rP0gHrJEFuiw15" /></a></div>Next, the quinoa salad. Everyone loves this salad as it's easy and has enough to please everyone's taste. After cooking the quinoa, I always add spinach, Greek olives (sliced), feta cheese, cut cherry tomatoes, and chopped cucumbers. Then a dressing of Greek seasoning and balsamic vinegar and olive oil. <br />
<br />
Now for the broccoli. Some fresh from my garden and some fresh from the farmer's market, I steamed the broccoli and afterwards add a splash of olive oil and Celtic salt. <br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVmnu7crkT2D2M8vN17SPEGI2KKG3df553xbmn0k2WQqECnmH5gamaBtAt4A9SV8w5fxB7GxhpOa4CeVCX_vx70wX42AydaRkLF80MlsuM7fxAyxx08R6ua2MmjkgxZV4YkVcehQ/s1600/IMG_1006.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVmnu7crkT2D2M8vN17SPEGI2KKG3df553xbmn0k2WQqECnmH5gamaBtAt4A9SV8w5fxB7GxhpOa4CeVCX_vx70wX42AydaRkLF80MlsuM7fxAyxx08R6ua2MmjkgxZV4YkVcehQ/s320/IMG_1006.JPG" width="320" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8ootkty3yJRFHIfVYSyA_P2WRTPINlIgl5t_7abirhN_c1SlHth0BHtv2wba4sQYkTTRoOP8V3gAMXBQs9_4XXZkndNWy2EgTgMkoxFMX-dEUXlpIFT-9SAUvoiXbToAh2Q7_zw/s1600/IMG_1009.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8ootkty3yJRFHIfVYSyA_P2WRTPINlIgl5t_7abirhN_c1SlHth0BHtv2wba4sQYkTTRoOP8V3gAMXBQs9_4XXZkndNWy2EgTgMkoxFMX-dEUXlpIFT-9SAUvoiXbToAh2Q7_zw/s320/IMG_1009.JPG" width="320" /></a></div>Final menu item - ICE CREAM! Earlier in the morning, we all went out to pick fresh blackberries. The ice cream was stirring in the ice cream maker except for the blackberries. Everyone agreed that they wanted to put the blackberries ON the ice cream not IN it. So fresh ice cream with fresh blackberries to end the evening. <br />
<br />
It was so much fun making everything with my daughters there to help. I just love having everyone over and trying new recipes. <br />
<br />
The verdict:<br />
The salmon burgers were ok. Nothing that great, they definitely needed more spicing up. We all decided that we liked grilled salmon the best and next time, save the time and grill the salmon like we always do. Some traditions are difficult to break! <br />
<br />
The quinoa salad is always a hit and everyone asks for that everytime we get together so that's a given. Broccoli, how could you go wrong with that - even the little ones love their 'trees'. <br />
<br />
The ice cream enjoyed and savored by everyone. My daughter's boyfriend said it was the best he ever had (do you think he just said that because he's the boyfriend?) <br />
<br />
Another successful weekend. Can't wait for the next one!Marehttp://www.blogger.com/profile/14744315182704334621noreply@blogger.com4tag:blogger.com,1999:blog-31482061.post-41712479037629025362011-08-18T11:05:00.000-07:002011-08-18T11:05:41.517-07:00Quinoa QuizThe Quinoa Quiz - A Super Food That Answers Your Nutrition Questions<br />
<br />
<div class="separator" style="clear: both; text-align: center;"><a href="http://t1.gstatic.com/images?q=tbn:ANd9GcT6NEJfvdnpKPjMfCYfSAcceXLYqqTVVMTmf9kTZKYRN6PSCFLBZg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="http://t1.gstatic.com/images?q=tbn:ANd9GcT6NEJfvdnpKPjMfCYfSAcceXLYqqTVVMTmf9kTZKYRN6PSCFLBZg" /></a></div>What is quinoa? If you haven't heard about quinoa (pronounced keen-wah), you're not alone. Many people have yet to learn the encouraging details on this super food. Although not a pantry staple in most kitchens YET, quinoa soon will be. This seed (no, it's not a grain) has a rice-like appearance with a fun crunchy texture and slightly nutty flavor. If you know spinach, Swiss chard, and beets, you know some of quinoa's relatives. Once called the Gold of the Incas, quinoa is well on its way to becoming revered all over the world. Let's see why.<br />
<br />
Winner of 9 Essential Amino Acids<br />
<br />
With just a quick run down of the nutrients in quinoa, it's not hard to see why this food is considered one of the best super foods in the world. Quinoa is a good source of protein, but not just any protein. The protein quinoa supplies the body is complete protein, supplying all nine essential amino acids. This fact alone makes quinoa the perfect super food choice for vegetarians, vegans, or anyone concerned about getting a healthy dose of protein in their diet. Quinoa is especially rich in lysine, the amino acid that is essential for healthy tissue growth as well as repair.<br />
<br />
What Can Quinoa Do For Me<br />
<br />
<div class="separator" style="clear: both; text-align: center;"><a href="http://t2.gstatic.com/images?q=tbn:ANd9GcTHum1xUPZbVNAjA_u4_vL31ru1Tnd92bg3f7hO-UYzHwG-14FH" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://t2.gstatic.com/images?q=tbn:ANd9GcTHum1xUPZbVNAjA_u4_vL31ru1Tnd92bg3f7hO-UYzHwG-14FH" /></a></div>We can start with a few basics you will recognize right away. Besides being a complete protein, quinoa is loaded with dietary fiber, calcium, iron, and phosphorus. Magnesium is abundant in quinoa. Known to be beneficial for relaxing blood vessels, magnesium, along with riboflavin, appears to benefit those who suffer from headaches, even migraines. Manganese joins with copper to form an enzyme which guards against cell damage caused by free radicals.<br />
<br />
The health benefits gained from including quinoa in your diet include helping reduce the risk of heart disease, type 2 diabetes, cataracts, and gallstones. For pregnant women, quinoa is a great way to increase iron intake naturally, which is important for baby's healthy development.<br />
<br />
Because quinoa is lower in carbohydrates than other grains, many people substitute quinoa for grains because it is a very filling food that releases its energy slowly throughout the body, to satisfy your appetite longer. This is a great way to stay on a weight loss program without starving.<br />
<br />
If you are eating a gluten-free diet like me, this is a wonderful new food to discover. Because quinoa is gluten-free, and has many of the same characteristics of grains and rice, there are numerous ways to use quinoa in your recipes.<br />
<br />
What Do I Do With This Stuff<br />
<br />
<div class="separator" style="clear: both; text-align: center;"><a href="http://t3.gstatic.com/images?q=tbn:ANd9GcSOWb91AFIztYqYz7da-w7gwlfxNosdW5oNVVoXDA97fsQNPr6EMg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="http://t3.gstatic.com/images?q=tbn:ANd9GcSOWb91AFIztYqYz7da-w7gwlfxNosdW5oNVVoXDA97fsQNPr6EMg" /></a></div>Raw quinoa is most often bought pre-rinsed, but if it isn't, rinse it in a colander lined with cheesecloth. (I always rinse mine) Then follow the directions on the box. Quinoa is cooked similar to rice; usually a 2 to 1, water to quinoa ratio. Cooked quinoa has a nice light texture and a mild, slightly crunchy and nutty flavor. You'll see the little white "rings" when it's cooked. Quinoa can be found in 'red' or 'white'. The nutritional value does not change with the color.<br />
<br />
Once cooked, you can use quinoa in many pilaf dishes, adding vegetables, stocks, and seasonings to taste. Just try substituting quinoa into any of your recipes that call for rice and see how you like it. Quinoa also makes a nice fluffy side dish all by itself. Add herbs and seasonings if you like and spoon alongside chicken, fish, or meat for a tasty side dish with great crunchy texture.<br />
<br />
<div class="separator" style="clear: both; text-align: center;"><a href="http://t0.gstatic.com/images?q=tbn:ANd9GcQ-0UD6PhYsG9k_l6-QIf82YscgFvy8ruSFu6j2T5wU3AN8DVAm" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="http://t0.gstatic.com/images?q=tbn:ANd9GcQ-0UD6PhYsG9k_l6-QIf82YscgFvy8ruSFu6j2T5wU3AN8DVAm" /></a></div>Another favorite way to serve quinoa is cold in salads. Add sweet corn kernels, spring onions, kidney beans (or any bean or choice), bell pepper, and celery into a bowl of cooked and cooled quinoa, toss, and you have a light salad that's full of flavor. Mix in a balsamic vinaigrette dressing for even more pizzazz. <br />
<br />
<div class="separator" style="clear: both; text-align: center;"><a href="http://t2.gstatic.com/images?q=tbn:ANd9GcSoW51QvdImmIcYyosWEaFi39LcupPJSybWS9rP0gHrJEFuiw15" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://t2.gstatic.com/images?q=tbn:ANd9GcSoW51QvdImmIcYyosWEaFi39LcupPJSybWS9rP0gHrJEFuiw15" /></a></div>One of my favorite recipes using quinoa is to mix it with feta cheese, Greek olives, tomatoes, cucumbers and some Greek seasoning. Then add some Balsamic vinegar and a little olive oil. It's a great lunch or dinner!<br />
<br />
Quinoa can be served at any meal, and is available in several forms, even flour. For breakfast, you can serve quinoa with berries, nuts, and milk as a cereal. The flour can be used for baking along with whole grain wheat or as a substitute. Fitting quinoa into your healthy diet is not at all difficult with all these choices.<br />
<br />
Once you include quinoa in your diet, you'll be looking for all sorts of ways to serve it. It won't be hard to find! This is a very versatile super food that deserves a spot in your pantry.<br />
<div><br />
</div>Marehttp://www.blogger.com/profile/14744315182704334621noreply@blogger.com12tag:blogger.com,1999:blog-31482061.post-26097272219007013972011-08-08T18:06:00.000-07:002011-08-08T18:06:44.008-07:00The GREAT Pumpkin<div class="separator" style="clear: both; text-align: center;"><a href="http://t3.gstatic.com/images?q=tbn:ANd9GcR7yyzkizXvIPN_PQUcMPU-QX85kYRXGZpxE2ZuC4qNT79BcT7wAQ" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="http://t3.gstatic.com/images?q=tbn:ANd9GcR7yyzkizXvIPN_PQUcMPU-QX85kYRXGZpxE2ZuC4qNT79BcT7wAQ" /></a></div>The Pumpkin Puzzle – A Super Food Getting Its Just Desserts<br />
<br />
Pumpkin really is GREAT! It's more than that huge round orange ball we carve out every October or the pie we eat in November. Thinking of pumpkin as a nutritious super food can be a bit puzzling. After all, isn't the image that comes to mind sweet and smooth and covered in whipped cream? But, according to nutritionists, we should be thinking of pumpkin more often than during the annual Charlie Brown cartoon or as a delicious way to top off a scrumptious Thanksgiving dinner.<br />
<br />
Pumpkin is a vegetable, regardless of those images. In fact, pumpkin is a nutrient-rich super food that has a great number of health benefits. Let's take a look at why pumpkin should get its just desserts... beyond desserts.<br />
<br />
A Well-Rounded Vegetable<br />
<br />
The list of nutrients in pumpkin is almost endless. Starting with the basic vitamins and minerals we all know, pumpkin has a healthy amount of vitamins C and E, and is a rich source of potassium and magnesium. Pumpkin is also right up there with other super foods in the dietary fiber category.<br />
<br />
Pumpkin also contains two lesser known elements called carotenoids, which are alpha-carotene and beta-carotene. These carotenoids are fat-soluble compounds that are specifically linked to decreasing the risk of a number of cancers, as well as lowering the risk for heart disease, cataracts, and macular degeneration.<br />
<br />
Beta carotene is an important antioxidant. Foods rich in beta carotene, like pumpkin, sweet potatoes, and carrots, have the potential to lower cholesterol and to slow the aging process of our vital organs. Antioxidant rich foods, like pumpkin, are key to fighting the free radicals which attack our healthy cells and can cause many illnesses.<br />
<br />
<div class="separator" style="clear: both; text-align: center;"><a href="http://t0.gstatic.com/images?q=tbn:ANd9GcQ48xWR1wPk11c_a1H1bMm29jj-noScBw8SDq3bTfaGmjA-xG_z" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="http://t0.gstatic.com/images?q=tbn:ANd9GcQ48xWR1wPk11c_a1H1bMm29jj-noScBw8SDq3bTfaGmjA-xG_z" /></a></div>And, it’s not just the flesh, the insides, of the pumpkin that is healthy. The seeds from the pumpkin also earn their super food status. These seeds, or pepitas, are also nutrient-rich and beneficial, containing high concentrations of phosphorous, zinc, copper, selenium, and other nutrients. The seeds also have essential Omega 3 fatty acids and even the amino acid typtophan, known for its anti-depressant benefits. So, as you see, the pumpkin has a lot more to offer than you might think.<br />
<br />
Thinking Outside the Pie Pan<br />
<br />
Of course, pumpkin is associated first with pie. Beyond pie, many folks know about making pumpkin muffins or cake. These are great and delicious, but trying to branch out into more pumpkin dishes takes a little more imagination.<br />
<br />
But, first to clarify; no, pumpkin does not taste like pumpkin pie. That flavor comes from the spices used in the pie, like nutmeg, allspice, and cinnamon. Because pumpkin basically has very little flavor of its own, it will taste like whatever you want it to taste like.<br />
<br />
<div class="separator" style="clear: both; text-align: center;"><a href="http://t3.gstatic.com/images?q=tbn:ANd9GcQ93VPmf-bzZU1dsjDY-fmxHIWSvqckjx0b2Hs3V57xzjhz4oQf" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="http://t3.gstatic.com/images?q=tbn:ANd9GcQ93VPmf-bzZU1dsjDY-fmxHIWSvqckjx0b2Hs3V57xzjhz4oQf" /></a></div>Pumpkin is truly versatile enough to go into soup, chowder, stews, casseroles, and other main dishes. You can puree pumpkin and add to soups as a thickener and to add great fiber and nutrition. Try roasting pumpkin and mashing like you would any squash. Flavor with herbs, salt, and pepper for added taste. You can steam it, boil it, or puree it to use in a variety of other recipes, like pumpkin pancakes for breakfast. The seeds, of course, can be roasted in a number of ways, then added to cereal, trail mix, or salads. <br />
<br />
For a real different twist, and a very pretty presentation, scoop out the flesh from several small pumpkins, chop up and add to your choice of meat, vegetables, rice or bread cubes, and seasonings. Then stuff the pumpkin shells with the mixture and bake to make an entrée that your guests won’t soon forget.<br />
<br />
Pumpkin has definitely earned its place among the top super foods for a healthy diet. Colorful, nutritious, delicious, and oh so versatile – all the things a super food should be!<br />
<div><br />
</div>Marehttp://www.blogger.com/profile/14744315182704334621noreply@blogger.com6tag:blogger.com,1999:blog-31482061.post-20309059033120602272011-08-05T12:02:00.000-07:002011-08-05T12:02:06.637-07:00The Omega 3 Factor<div class="separator" style="clear: both; text-align: center;"><a href="http://t3.gstatic.com/images?q=tbn:ANd9GcQSUdV3sv7P0V9GfBvDpLkete6GetBUcVSaah05UwJab4136hcn-g" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://t3.gstatic.com/images?q=tbn:ANd9GcQSUdV3sv7P0V9GfBvDpLkete6GetBUcVSaah05UwJab4136hcn-g" /></a></div>The Omega 3 Factor – A Super Food Element From Within<br />
<br />
We have heard many reports concerning the attributes that Omega 3's play in heart health. Therefore, no discussion of the world’s healthiest foods would be complete without talking about Omega 3 fatty acids. In addition, no diet would be complete without Omega 3 fatty acids. These specific types of molecules play a vital role in our health and development throughout our entire life. Let’s take a closer look at these odd sounding nutrients to find out why they are so important.<br />
<br />
Wellness Starts at the Top<br />
<br />
<div class="separator" style="clear: both; text-align: center;"><a href="http://t0.gstatic.com/images?q=tbn:ANd9GcR9GKI8bMWVeE_JZ7v5DWXrm_qcxLElMlLdxfqlXnPaGEV9qews" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://t0.gstatic.com/images?q=tbn:ANd9GcR9GKI8bMWVeE_JZ7v5DWXrm_qcxLElMlLdxfqlXnPaGEV9qews" /></a></div>First, let's try to understand a bit of brain science. The brain is made up of about sixty percent fat. This fat is found mainly within the membranes that surround the brain's nerve cells. The composition and chemistry of these membranes has a direct effect on chemical reactions in the brain. These chemical reactions are the brain's signals. Extensive studies have been conducted to analyze the Omega 3 fat influence on these brain signals. It is believed that Omega 3 fatty acids promote better and faster transfer of signals in the brain. Great! I guess that means Omega 3 fatty acids are good for you. Let's see how.<br />
<br />
When your brain signals are working well, your whole body benefits. Other than brain health itself, other health benefits related to Omega 3s have been discovered. These GOOD fats are found to inhibit cancer cell growth, reduce inflammation throughout the body, prohibit excess clotting in the blood, and reduce the risk of obesity by stimulating a hormone called leptin. Leptin helps regulate metabolism and body weight.<br />
<br />
While there is some speculation about the true power of Omega 3s in treating or improving things like mental disorders, heart disease, and cancer, many researchers still claim there are significant benefits to consuming foods that contain these vital fats.<br />
<br />
Looking for Omega 3s<br />
<br />
<a href="http://t1.gstatic.com/images?q=tbn:ANd9GcTJqpJaMVRiv0H_hjQ4661sPSu2jdK2gAODUQuYsmvDiZc8MAr4" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="http://t1.gstatic.com/images?q=tbn:ANd9GcTJqpJaMVRiv0H_hjQ4661sPSu2jdK2gAODUQuYsmvDiZc8MAr4" /></a>If you live in Alaska, Taiwan, or Japan you may already be eating enough foods rich in Omega 3 fatty acids. These populations routinely consume fish that is fatty, in a <u>good</u> way. Diets that contain fatty fish continue to show better results with respect to less inflammatory ailments and less obesity-related diseases, such as diabetes and heart disease.<br />
<br />
But, if you don't live in one of those areas, you can still find plenty of the Omega 3s you need. These fatty acids are most prevalent in seafoods, with salmon, tuna, scallops, sardines, and trout being particularly rich. Other sources of Omega 3s are algae, krill, and shrimp, as well as certain nuts and seeds, like walnuts, hemp seeds and flaxseeds.<br />
<br />
Other vegetables and spices like cloves, mustard seeds, cauliflower, collard greens, and cabbage are good sources for Omega 3s. Even certain berries, like strawberries and raspberries, provide at least some of the same healthy benefits.<br />
<br />
<div class="separator" style="clear: both; text-align: center;"><a href="http://t1.gstatic.com/images?q=tbn:ANd9GcQMba2-wZAEZFUrMu3N8NGJDsdrIIBvMP965cFy5aLB4d9YG_jH" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="http://t1.gstatic.com/images?q=tbn:ANd9GcQMba2-wZAEZFUrMu3N8NGJDsdrIIBvMP965cFy5aLB4d9YG_jH" /></a></div>Generally speaking, eating a healthy diet rich in green leafy vegetables, lean meats, seafood, as well as nuts, seeds and berries, will contribute to your overall health. This general guide just happens to include many foods that are naturally rich in Omega 3 fatty acids. That could be one of the simplest ways to supplement your good health!<span id="goog_1981983039"></span><span id="goog_1981983040"></span><br />
<div><br />
</div>Marehttp://www.blogger.com/profile/14744315182704334621noreply@blogger.com0tag:blogger.com,1999:blog-31482061.post-29366832340003422032011-08-04T15:40:00.001-07:002011-08-04T15:40:26.832-07:00The Humble BeanThe Humble Bean - A Super Food Leading A Double Life<br />
<br />
There aren't a lot of foods that can hold more than one place on the food pyramid. But, long before we started talking about super foods, ancient peoples knew the benefits this humble food had to offer; as a vegetable, a protein, and a healer.<br />
<br />
In traditional Indian medicine, there exists an ages-old system of living and healing that includes a vegetarian diet using legumes like lentils, beans, and peas to keep the body healthy. Now, beyond the Middle-Eastern cultures, many people recognize the power of the bean to support whole nutrition and well-being. Here, we discuss some of the benefits of beans, and why they are leading a double life as a well respected super food.<br />
<br />
Perfect Nutrition On Many Levels<br />
<br />
Legumes are edible seeds contained in pods, and beans are part of that family. By their very nature, beans have a convenience factor that makes them a favorite food in many parts of the world. They are generally inexpensive and store well with the potential for a long shelf life, particularly when they are dried. Beans offer sustained nutrition and energy due to the fact they have a low glycemic index, meaning they provide energy to the body over a long period of time.<br />
<br />
You won't get bored quickly eating beans, either. There is virtually an endless variety of beans and legumes to choose from, as well as a mountain of recipes to try when adding beans to your healthy diet. A short list of beans would include navy beans, black beans, lentils, soybeans, great northern beans, mung beans, garbanzo beans, pinto beans, black eyed peas, and kidney beans.<br />
<br />
Beans are an excellent source of dietary fiber, minerals, and vitamins, and are naturally low in fat, calories, and sodium. You can serve beans in nutritious main dishes or side dishes that will satisfy your appetite with less-costly consequences to your body, or budget. These reasons alone would easily earn beans their super food status, but there's more!<br />
<br />
Eating several servings of beans each day not only helps you reach your daily vegetable requirement, but those same beans also add up as your protein intake. Yes, those inexpensive, versatile beans are a protein. That's why we consider them a double-duty super food. Beans can easily be combined in recipes with other protein sources, vegetables, and starches like corn, whole wheat, or brown rice to create 'complete proteins' containing all the necessary amino acids our bodies require to function well.<br />
<br />
<br />
Good Health Contributions<br />
<br />
<br />
<br />
Beans have numerous healthy qualities that make them excellent additions to any diet. As we mentioned, not only are beans a nutritious vegetable source, but a perfect choice as a meat substitute. By reducing high-fat protein sources like red meats in your diet, and substituting low fat beans as your source of protein, you are fighting high cholesterol, high blood pressure, as well as a host of other ailments that can occur from a diet high in fat.<br />
<br />
Antioxidants battle those nasty free radicals, the cell damaging agents in your body, and beans have some of the highest antioxidant content of any food on the planet. Although the benefits vary between different types of beans, all beans help regulate blood pressure and blood sugar levels, lower cholesterol, and improve digestion. The dietary fiber and enzymes in beans have the added benefit of helping to block cancer-causing cells and compounds in the intestines and colon.<br />
<br />
<br />
The humble little kidney bean contains a healthy dose of thiamin, which regulates memory and brain function. Many beans also contain isoflavones, which can ease menopause symptoms and improve bone and prostate health, just to name a few benefits. Choose any bean and you've chosen a super food well worth the title.<br />
<br />
Unlimited Possibilities<br />
<br />
Beans can be cooked in countless dishes like chili, stew, soup, stir fry, tacos, salads, casseroles, and omelets. Try your hand at several main dishes or side dishes and explore your options. Don't limit yourself to just the classic beans and rice dish. Choose a new salad or a tasty dip for chips. Hot, cold, mashed, or whole, the bean will constantly surprise you with its versatility.<br />
<br />
As opposed to canned beans, dried beans are the cheapest way to have this super food on hand. In general, cooking dried beans is easy. Rinse your dried beans, cover in water and soak overnight. Then, set the beans in a big pot, cover them with fresh water, bring to a boil and simmer for about an hour or so until they are soft. You can skip soaking them overnight, just increase the cooking time to about two hours. You will also find many recipes for cooking dried beans in a crockpot or pressure cooker. Do a bit of research or follow the directions on the package of beans for best results.<br />
<br />
No matter how you choose to eat this super food, your body will thank you. You can eat enough beans to satisfy even the heartiest appetite without worrying about fat or calories. Beans are economical, a great source of dietary fiber, and are loaded with vitamins and minerals. Besides all that good news, a bag of beans in your pantry means you've always got protein in your house, too. As far as super foods go, beans easily make it to the top of the list.<br />
<div><br />
</div>Marehttp://www.blogger.com/profile/14744315182704334621noreply@blogger.com2tag:blogger.com,1999:blog-31482061.post-91818891424221374632011-07-22T13:04:00.000-07:002011-07-22T13:20:41.664-07:00The Broccoli Boost - A Super Food For Every BodyThe Broccoli Boost – A Super Food For Every Body<br />
<br />
<div class="separator" style="clear: both; text-align: center;"><a href="http://t1.gstatic.com/images?q=tbn:ANd9GcT87W5hFg1D0elyggGa64_mu-OVXllx-VYiQhrF7olTm1rZH80rlg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="http://t1.gstatic.com/images?q=tbn:ANd9GcT87W5hFg1D0elyggGa64_mu-OVXllx-VYiQhrF7olTm1rZH80rlg" /></a></div>In our home, broccoli is one of our favorite vegetables. Even when my daughters were little, they loved broccoli. There's just something about those little power 'trees' as my girls called them. But when former President George W. Bush made his shocking proclamation that he didn't like broccoli and that he wasn't about to eat any, you could almost hear parents across the country gasping. While some kids might have praised the proclamation as an excuse to justify their own broccoli beliefs, the popularity of broccoli has really never wavered. Parents still are finding ways to get broccoli on their kids' plates by using any means possible, even by pretending they're trees! We're going to peek inside and see what this versatile vegetable has to offer on the nutritional level.<br />
<br />
What's In It for Me<br />
<br />
Today, broccoli remains one of the best selling vegetables in America for many reasons. This low-calorie, nutrient-rich vegetable has been praised for some miraculous health benefits. This list of benefits includes fighting cancer, boosting our immune systems, building stronger bones, and lowering the risk for cataracts. Broccoli earns its distinction as one of the top super foods in diets around the world.<br />
<br />
Broccoli is a very good source of dietary fiber, vitamin A, vitamin C, vitamin K, B6, folate, potassium and manganese. We're familiar with most of these, of course, but did you know that folate is linked to reducing birth defects and heart disease? Along with these nutrients, broccoli is also a good source of protein, vitamin E, thiamin, riboflavin, calcium, and iron.<br />
<br />
The words super-food and antioxidant often go together, and broccoli is no exception. Rich in antioxidants, those damaging free-radicals don't stand a chance against broccoli. One of those antioxidants is Q10 which helps the body produce energy. Another specific component of broccoli’s superpower status involves a compound called sulforaphane which triggers potent anti-cancer enzymes. These enzymes are also effective in eliminating bacteria that can cause peptic ulcers. <br />
<br />
And, you don't have to eat a lot of broccoli to get all these super nutrients. Just one cup of broccoli provides over 40 milligrams of calcium and almost 80 milligrams of vitamin C. That even beats milk as a nutritional food source. All this nutrition is available in only 25 calories, plus broccoli is very low in saturated fat and cholesterol.<br />
<br />
Choosing the Right Bunch<br />
<br />
Selecting fresh broccoli isn’t difficult. Look for sturdy stalks with compact, dark green florets, and avoid wilted specimens with yellowing buds, as these stalks are already past their prime. Broccoli stores well in the refrigerator for up to three days before losing its vitamin content. In some supermarkets, you will even find hybrids like broccoflower or broccolini, which combine kale or cauliflower with broccoli. <br />
<br />
Trim any leaves from the stalk and trim the woody end of the stalk off the bottom. If you prefer to eat only the florets, or your recipe calls for just the florets, cut the broccoli florets off the stalk, rinse under running water, and drain. Save the stalks for another recipe if desired.<br />
<br />
Cooking and Serving Tips<br />
<br />
Broccoli is one of the more versatile vegetables you can eat, holding up well in a number of recipes and cooking methods. Of course, the closer you keep your broccoli to its raw state, the more nutrients you will maintain.<br />
<br />
<div class="separator" style="clear: both; text-align: center;"><a href="http://t1.gstatic.com/images?q=tbn:ANd9GcR1XJpL6-RdlKjXA0DfO-l26BGAZULdCpM8ecjc20l2DLNDQJ2J" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="http://t1.gstatic.com/images?q=tbn:ANd9GcR1XJpL6-RdlKjXA0DfO-l26BGAZULdCpM8ecjc20l2DLNDQJ2J" /></a></div>If you are cooking your broccoli to serve as a side dish, you should only cook it for a few moments, until the florets turn bright green. Cooking broccoli for more time than necessary causes the nutritional benefits to deteriorate. If the broccoli becomes mushy during steaming or boiling, it's cooked too long. You may choose to flash-cook the broccoli in a microwave to keep the cooking time short and to maintain more of the nutrients. Although, the microwave debate still goes on about whether it reduces or destroys nutrients in broccoli. You decide.<br />
<br />
Broccoli can be used in anything from stir-fry to casseroles, omelets, soups, and salads. The florets are a pretty, and nutritious, addition to many dishes. The stalks can be chopped and sauted, roasted, or cooked and pureed for a creamy broccoli soup. You'll find thousand of recipes using broccoli once you start searching.<br />
<br />
Of course, we can't talk about broccoli and kids without talking about broccoli trees. My grandsons call them dinosaur trees. Raw broccoli florets look like little trees, so use this to your advantage when trying to get kids to eat their broccoli. With a bit of creamy dressing for 'snow,' make a little forest of broccoli trees and your kids will be tempted to gobble them up in no time.<br />
<br />
It should also be noted that sprouts from broccoli have the same healthful benefits as the plant itself. Toss a handful of sprouts on top of a salad for a real boost of flavor and nutrients. Or, tuck a pile of broccoli sprouts into a tortilla wrap sandwich for a crunchy treat. Anywhere you want to add crunch, add broccoli sprouts.<br />
<br />
No matter how you serve broccoli - raw, blanched, or steamed as a side dish, or as an ingredient in a main dish, you can't go wrong with this powerhouse vegetable. Besides the boost broccoli gives your immune system, and your overall health, broccoli is just plain tasty. This is one super food you don't want to skip.Marehttp://www.blogger.com/profile/14744315182704334621noreply@blogger.com2tag:blogger.com,1999:blog-31482061.post-71982160740136098472011-07-10T20:52:00.000-07:002011-07-11T14:10:10.677-07:00Why You Should NOT Eat Soy<div class="separator" style="clear: both; text-align: center;"><a href="http://t0.gstatic.com/images?q=tbn:ANd9GcSpsxr0GNy4D9EuF-xD2erQ3BBwvCH3S-Rq69RoOVXtTQaWnBo0" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="174" src="http://t0.gstatic.com/images?q=tbn:ANd9GcSpsxr0GNy4D9EuF-xD2erQ3BBwvCH3S-Rq69RoOVXtTQaWnBo0" width="289" /></a></div><br />
It's interesting to listen as people talk about the pros and cons of soy. It was once touted as a great source of food including protein, as well as, medicinal for all types of health issues. Now that more research has been conducted, the news reads that soy is NOT a food choice.<br />
<br />
Historically soy beans were NOT used as a food. The root of the soy plant was used as a form of adding nitrogen to soil. Soy was not used as a food until the discovery of fermentation. Fermented soy such as miso and tempeh ARE considered food sources. <br />
<br />
As soy was used through the ages for feeding cattle, the left over product was used as food additives such as soy "lecithin" which, I can't believe, is actually made from the oil sludge of soy oil. This is what we have in our food! YUK!<br />
<br />
Here is a video by Dr. Joseph Mercola. He is an internationally renowned natural health physician and founder of <a href="http://mercola.com/">Mercola.com</a>. Dr. Mercola provides a review of health problems as a result of eating soy and other details about why you should not eat soy.<br />
<br />
<br />
<div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.youtube.com/embed/RjZs0DGW1Jk?feature=player_embedded' frameborder='0'></iframe></div><br />
As you can see, soy in any form that has not been fermented should not be eaten. Make sure you read labels on foods, especially pre-packaged foods. If you see soy in any form, stay away! Fresh fruits, vegetables and other fresh foods are best. Packaged foods usually contain some form of soy in addition to other additives that can cause many health issues. Be aware!Marehttp://www.blogger.com/profile/14744315182704334621noreply@blogger.com3tag:blogger.com,1999:blog-31482061.post-61982567153234143642011-07-05T21:53:00.000-07:002011-07-05T21:53:39.066-07:00The Mighty Oat<div class="separator" style="clear: both; text-align: center;"><a href="http://t0.gstatic.com/images?q=tbn:ANd9GcSifdV2j4cgIZffbu4lBW2imPfuOh9qSo-c9wgmWLyZWq1Qi3MJQQ" imageanchor="1" style="clear:left; float:left;margin-right:1em; margin-bottom:1em"><img border="0" height="260" width="194" src="http://t0.gstatic.com/images?q=tbn:ANd9GcSifdV2j4cgIZffbu4lBW2imPfuOh9qSo-c9wgmWLyZWq1Qi3MJQQ" /></a></div><br />
The Mighty Oat – A Super Food Close To Your Heart<br />
<br />
As kids, my mom always made sure we had a hot breakfast on those cold mornings. Oatmeal was actually one of my favorites. We would add either brown sugar or honey and boy was that a great way to start the day! Today, I still love oatmeal for breakfast however these days you'll find me adding nuts and stevia instead of brown sugar or honey. Also, some seeds make it even more nutritious.<div class="separator" style="clear: both; text-align: center;"><a href="http://t3.gstatic.com/images?q=tbn:ANd9GcSeUea4L-5DMifDUbWIouh2yk4TDjh3ntceXS_yE3wK2zz7cWFyxA" imageanchor="1" style="clear:left; float:left;margin-right:1em; margin-bottom:1em"><img border="0" height="225" width="225" src="http://t3.gstatic.com/images?q=tbn:ANd9GcSeUea4L-5DMifDUbWIouh2yk4TDjh3ntceXS_yE3wK2zz7cWFyxA" /></a></div><br />
<br />
<br />
Even though my mom knew the benefits of oats, this food gained a special distinction as a super food back in 1997. At that point in time, the Food and Drug Administration made the claim that there is an association between a diet high in oats and a reduced risk of coronary heart disease. With that announcement, oats, oatmeal, oat bran, and oat flour skyrocketed in popularity. Now it's placed right up there in the top 10 super foods. Let's take a look at what else this well known, but not totally understood, grain has to offer.<br />
<br />
Outrageous Nutrition for a Lifetime<br />
<br />
We know that oats, along with other whole grains, provide protection against heart disease, potentially extending the lifespan of people who include this food regularly in their diets. That would seem to be enough of a reason to add oats to your diet, but there's more. This is a high fiber, high protein food that's low in calories and rich in important vitamins and minerals like iron, calcium, copper, potassium, manganese, and selenium.<br />
<br />
<div class="separator" style="clear: both; text-align: center;"><a href="http://t2.gstatic.com/images?q=tbn:ANd9GcQR50jfN_L1qBaZV9NqD9EeX-Y2h9avmIK0lF4qGfZA8nnMlaT0" imageanchor="1" style="clear:left; float:left;margin-right:1em; margin-bottom:1em"><img border="0" height="225" width="225" src="http://t2.gstatic.com/images?q=tbn:ANd9GcQR50jfN_L1qBaZV9NqD9EeX-Y2h9avmIK0lF4qGfZA8nnMlaT0" /></a></div><br />
Beta glucan is the main ingredient responsible for lowering serum cholesterol levels. Oats also contain special antioxidants called avenanthramides. Together these two elements have been shown to significantly reduce LDL cholesterol levels when oats are consumed on a regular basis. <br />
<br />
Oats have a low glycemic index which means the energy from this food burns slowly and stays with you to satisfy your hunger for a longer period of time. Having nutrients released slowly into the bloodstream and throughout the body helps stabilize blood sugar levels, eliminating the spikes which can cause many health problems, concentration problems, and dieting problems. In addition, the B vitamins contribute to strong healthy skin, nails, and hair. <br />
<br />
Along with other whole grains, studies have found that consuming oats can aid in the battle against breast cancer, Type 2 diabetes, and asthma in children. With this sort of super food on your side, why wouldn't you eat it? For more ways oats can help with health see the <a href="http://health.learninginfo.org/benefits-oatmeal.htm">Six Health Benefits of Eating Oats</a>.<br />
<br />
Countless Ways to Enjoy<br />
<div class="separator" style="clear: both; text-align: center;"><a href="http://t2.gstatic.com/images?q=tbn:ANd9GcQE33PgkBSRmQWNmW-27QeL31kMAnosoriQGspm5xflLcp1jrVLr-kWTK5s" imageanchor="1" style="clear:left; float:left;margin-right:1em; margin-bottom:1em"><img border="0" height="140" width="186" src="http://t2.gstatic.com/images?q=tbn:ANd9GcQE33PgkBSRmQWNmW-27QeL31kMAnosoriQGspm5xflLcp1jrVLr-kWTK5s" /></a></div><br />
<br />
Oats are an inexpensive and widely available grain that can be easily incorporated into meals at any time of day. Oats are easy to store in containers or airtight bags, and have a very long shelf life. <br />
<br />
A bowl of hot cereal in the morning is the most familiar way oats are served. Whether you buy raw oatmeal or quick cooking, you are starting off with a good basis for nutrition. Vary the toppings and you vary the recipe enough to eat servings of oatmeal a number of times each week without getting bored. Add berries, seeds, nuts, stevia, or protein powders to boost the flavor and superpowers of your oatmeal.<br />
<br />
More than just a breakfast cereal, there are a number of other ways to incorporate oats into your daily diet. Oats can provide a toasty coating for baked or broiled fish, and are often used to make hearty muffins, cookies, and other desserts. Don't forget about convenient trail mixes or granola bars. Oats are often the central ingredient in those tasty treats.<br />
<br />
Mixing oatmeal in as a binder in ground meat for burgers, meatloaf, and meatballs is another way to 'sneak' more nutrition into your diet. Oats also play center stage in a number of bread recipes, whether as a main ingredient or to add just a bit of heartiness and crunch.<br />
<br />
As part of your healthy diet, oats provide enough significant benefits for healthy living to make them a vital part of your good diet.<br />
<br />
Perfect Oatmeal<br />
<div class="separator" style="clear: both; text-align: center;"><a href="http://t2.gstatic.com/images?q=tbn:ANd9GcSLuvgcgRveBYYbe3h0xg58c3-eGw6mrfZ_HYLfLHsBwxXib4YMwQ" imageanchor="1" style="clear:left; float:left;margin-right:1em; margin-bottom:1em"><img border="0" height="184" width="274" src="http://t2.gstatic.com/images?q=tbn:ANd9GcSLuvgcgRveBYYbe3h0xg58c3-eGw6mrfZ_HYLfLHsBwxXib4YMwQ" /></a></div><br />
A perfect way to start a day of healthy eating! And who would have thought that a bowl of oatmeal could provide over half of the daily value for those hard-to-find omega-3 fatty acids as well as 109% of the daily value for manganese. Enjoy!<br />
<br />
Prep and Cook Time: 15 minutes <br />
<br />
Ingredients:<br />
<br />
2-1/4 cups water<br />
dash Celtic salt<br />
1 cup organic regular rolled oats<br />
1/2 tsp cinnamon<br />
1/4 cup fresh, frozen or dried fruit or berries<br />
1/4 cup chopped walnuts or almonds<br />
1 TBS flaxseeds<br />
<br />
<br />
Directions:<br />
<br />
Combine the water and salt in a small saucepan and turn the heat to high.<br />
When the water boils, turn the heat to low, add oatmeal, and cook, stirring, until the water is just absorbed, about 5 minutes. Add cinnamon, fruit, nuts, and flaxseeds. Stir, cover the pan, and turn off heat. Let set for 5 minutes. Serve with stevia and milk if preferred.<br />
Serves 2Marehttp://www.blogger.com/profile/14744315182704334621noreply@blogger.com4tag:blogger.com,1999:blog-31482061.post-24501979440253408802011-07-01T11:48:00.000-07:002011-07-01T12:01:57.100-07:00My Blog is Carbon Free<a href="http://www.kaufda.de/umwelt/carbon-neutral/how-you-can-join"> <img border="0" width="125" height="125" src="http://www.kaufda.de/umwelt/wp-content/uploads/2010/01/carbon-neutral-white.jpg" title="This blog is carbon neutral. Yours too?" alt="carbon neutral shopping coupons with kaufDA.de" /> </a><br />
Want to make you blog carbon free? Want to help with reforestation? Click on my button and read all the details about this ingenious program and get your blog button for a carbon free blog. <br />
<br />
It's simple concept. Unknowingly, our blogs do emit carbon dioxide. But this German group has a goal to reduce carbon dioxide emissions and help replant acres and acres of National Forest devastated by fires over the years. For every blog that posts the button for the carbon free blog and writes about the program, a tree is planted. Partnering with the Arbor Foundation, trees are planted in forests in the United States that have suffered from forest fires. <br />
<br />
Studies have been conducted to analyze the amount of carbon dioxide produced by computers. Interestingly enough, our computers can emit upwards of 8 pounds of CO2 a year. But by planting a tree, which will absorb up to 11 pounds of carbon dioxide a year, our computers are offset. Since trees live an average of 50 years, we can each help reduce our individual carbon footprints! <br />
<br />
They will plant the trees FREE! We just need to put a button on our blog! It's that simple!<br />
<br />
So join me in making your blog carbon free! Get your button today!<br />
<br />
<a href="http://www.kaufda.de/umwelt/carbon-neutral/how-you-can-join"> <img border="0" width="125" height="125" src="http://www.kaufda.de/umwelt/wp-content/uploads/2010/01/carbon-neutral-white.jpg" title="This blog is carbon neutral. Yours too?" alt="carbon neutral shopping coupons with kaufDA.de" /> </a>Marehttp://www.blogger.com/profile/14744315182704334621noreply@blogger.com0tag:blogger.com,1999:blog-31482061.post-52998351027012358812011-06-28T16:42:00.000-07:002011-06-28T17:48:20.311-07:00Tips For Buying Seasonal Produce<div class="separator" style="clear: both; text-align: center;"><a href="http://t0.gstatic.com/images?q=tbn:ANd9GcS5f5rrYKzZMuN4qSYvjpwAZtrqjEXrYDmMoJhUEeuT-tnopLLuxQ" imageanchor="1" style="clear:left; float:left;margin-right:1em; margin-bottom:1em"><img border="0" height="194" width="259" src="http://t0.gstatic.com/images?q=tbn:ANd9GcS5f5rrYKzZMuN4qSYvjpwAZtrqjEXrYDmMoJhUEeuT-tnopLLuxQ" /></a></div><br />
Summer is such a great time of the year for many reasons. One of my number one reasons ~ fresh fruit and vegetables! There is always such an abundance of fresh, local fruit that is so mouthwatering. You just can't get enough. Once you get all these mouth - erful (can't think of anything that explains that wonderful mouthful feeling!) fruits and veggies home, how do you store them. According to Tom Lively, an Oregon-based peach grower there are a few tips to consider.<br />
<br />
Berries: Toms says, refrigerate these immediately. That is unless you prefer to savor them at room temperature. Raspberries are typically the most fragile. Blueberries are the hardiest. So unless you plan on eating your raspberries right away, put them away. "If I was going to buy berries for the week, I would eat my raspberries first, strawberries second and blueberries third." <div class="separator" style="clear: both; text-align: center;"><a href="http://t2.gstatic.com/images?q=tbn:ANd9GcR5jSbnQD79vIWcKt6CfpqVQ7kkmhps_ugMKzpDnqDYNrMmzVrxXg" imageanchor="1" style="clear:left; float:left;margin-right:1em; margin-bottom:1em"><img border="0" height="224" width="224" src="http://t2.gstatic.com/images?q=tbn:ANd9GcR5jSbnQD79vIWcKt6CfpqVQ7kkmhps_ugMKzpDnqDYNrMmzVrxXg" /></a></div><br />
<br />
I'm not sure these would even last an hour at our house!<br />
<br />
<div class="separator" style="clear: both; text-align: center;"><a href="http://t0.gstatic.com/images?q=tbn:ANd9GcQeELLG8gGOs3yhh08JL4NqS8BqHMMeoXaxJH7SBCtB4WsuxfG_pA" imageanchor="1" style="clear:left; float:left;margin-right:1em; margin-bottom:1em"><img border="0" height="183" width="275" src="http://t0.gstatic.com/images?q=tbn:ANd9GcQeELLG8gGOs3yhh08JL4NqS8BqHMMeoXaxJH7SBCtB4WsuxfG_pA" /></a></div><br />
Stone Fruit: These would include peaches, plums, nectarines and apricots. When you are purchasing these fruits, make sure you test them gently for ripeness. Slightly press at the very top of the fruit, right by the stem. When you feel that little bit of a give in that area, then you will know it's ripe. If you prefer to purchase your fruit a little less ripe, you can ripen them in stages at home. Store half on the counter and the ripened half in the fridge. <br />
<br />
If you want to ripen your stone fruits faster, try the paper bag method. Place your fruits (avocados as well) in a paper bag to trap the ethylene gas they naturally emit. Check them often because they can ripen fairly quickly. If you want to hasten the ripening even more, add a banana to the bag. <br />
<br />
No matter what fruit you prefer, you will enjoy it more when it's kept safe and beautiful before you take that first sweet bite! Enjoy!Marehttp://www.blogger.com/profile/14744315182704334621noreply@blogger.com1tag:blogger.com,1999:blog-31482061.post-88285172311637344872011-06-26T16:46:00.000-07:002011-06-26T16:46:42.426-07:00Super Breakfast...Boosters!<div class="separator" style="clear: both; text-align: center;"><a href="http://t3.gstatic.com/images?q=tbn:ANd9GcQB1hHoWFcaFQCkTCZuJogehQSR8Fodv7O9Km7NWY6Xlhngg0hUgg" imageanchor="1" style="clear:left; float:left;margin-right:1em; margin-bottom:1em"><img border="0" height="256" width="187" src="http://t3.gstatic.com/images?q=tbn:ANd9GcQB1hHoWFcaFQCkTCZuJogehQSR8Fodv7O9Km7NWY6Xlhngg0hUgg" /></a></div><br />
Super breakfast boosters<br />
<br />
Have you seen some people when they get up in the morning? They are absolutely comatose before their first cup of coffee. Instead of all the caffeine, how about some other morning boosters that give you the energy and focus you need to start the day right?<br />
<br />
Breakfast is the most important meal of the day. It's been, for some, almost 12 hours since your last meal. And, you want to make the most of your breakfast to get you going. <br />
<br />
Your body needs fuel to get moving in the morning. Breakfast revs up your metabolism and also gives nutrients. To that end what you choose for breakfast is also crucial.<br />
<br />
Here’s a tip: Avoid sugary foods at breakfast. Remember what happens when you eat a candy bar for a boost in the afternoon? You feel good like the Energizer Bunny for about an hour and then you sink into the floor. The bottom drops out and you are more sluggish than you were before. <br />
<br />
This is what can happen in the morning. You don’t want to run out of steam midmorning when you are just getting going. Besides, sugary foods set up a vicious cycle. The more sugar you eat, the more your body wants. Examples: donuts, cookies, high-fat muffins, candy bars, Danish pastries, sugary cereals and the like.<br />
<br />
Here are better ideas for your morning nutrition. And, they provide the boost you need. In fact, choosing carbohydrates that have a low glycemic index slowly break down throughout the morning to give you a constant source of energy without sugar spikes.<br />
<br />
Fruit and grains – Both of these are antioxidant super foods. What does that mean? They help the body fight the signs of aging as well as boost the immune system and help your heart. This is all in addition to providing a great fuel source. Create a fruit parfait with berries, low-fat yogurt, and granola or rolled oats. You get the crunchy, the sweet and the nutritious.<br />
<br />
Omelets – There’s a lot of good stuff here. You can add chopped spinach (Florentine), sliced or diced veggies, lean cubed meats and low-fat cheese to your eggs to create a power breakfast that is sure to get you through the morning. If you are short on time, combine the ingredients together the night before so all you have to do is spoon them into the omelet during cooking. <br />
<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://lh3.googleusercontent.com/-8DpYpBmrJpI/TgfDZgfBorI/AAAAAAAAAqI/UchqApPAjYk/s288/oatmeal.jpg" imageanchor="1" style="clear:left; float:left;margin-right:1em; margin-bottom:1em"><img border="0" height="160" width="160" src="https://lh3.googleusercontent.com/-8DpYpBmrJpI/TgfDZgfBorI/AAAAAAAAAqI/UchqApPAjYk/s288/oatmeal.jpg" /></a></div><br />
Hot cereal – This is your farina (Cream of Wheat), grits and oatmeal. Use Stevia to add sweetness without empty calories. Also, throw in a few super food berries (blueberries, strawberries) and some raw almonds or walnuts for a more complete meal. It is a hot meal that satisfies.<br />
<br />
If you are one of those people who isn’t hungry first thing in the morning, eat something small like a piece of whole grain toast with almond butter or a bowl of fruit. <br />
<br />
Mix up a nutritious smoothy especially if you're in a pinch for time. You can take it with you. Throw some almond milk, berries and banana or mango in a blender. Add some spinach or kale and some protein powder and hit the button. Instant nutritious breakfast with only the blender to clean! <div class="separator" style="clear: both; text-align: center;"><a href="http://t3.gstatic.com/images?q=tbn:ANd9GcQa0ccstS_FQsjaJA9PXzHM1VHZkFAxvp4kmA4zbYwluG_F2kTo" imageanchor="1" style="clear:left; float:left;margin-right:1em; margin-bottom:1em"><img border="0" height="183" width="275" src="http://t3.gstatic.com/images?q=tbn:ANd9GcQa0ccstS_FQsjaJA9PXzHM1VHZkFAxvp4kmA4zbYwluG_F2kTo" /></a></div><br />
<br />
<br />
So what are your breakfast boosters?Marehttp://www.blogger.com/profile/14744315182704334621noreply@blogger.com2tag:blogger.com,1999:blog-31482061.post-34355839761505358322011-06-22T17:38:00.000-07:002011-06-22T17:42:51.617-07:00Almonds - What Are They Good For?<table border="0" cellpadding="5" cellspacing="0" style="font-family: arial, sans-serif; font-size: 14px; margin-bottom: 5px;"><tbody>
<tr><td align="left" colspan="1" rowspan="1" style="background-color: #aaddaa; color: #cc0033; font-family: Verdana, Geneva, Arial, Helvetica, sans-serif; font-size: 12pt; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: left;" width="99%"><b><br />
</b></td><td align="left" colspan="1" rowspan="1" style="background-color: #aaddaa; font-family: arial, sans-serif; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: left;" width="1%"></td></tr>
<tr><td align="left" colspan="2" rowspan="1" style="color: black; font-family: Verdana, Geneva, Arial, Helvetica, sans-serif; font-size: 10pt; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: left;"><div style="margin-bottom: 0px; margin-top: 0px;"><br />
</div><div style="margin-bottom: 0px; margin-top: 0px;"><img align="right" alt="Almonds" border="0" height="80" hspace="5" name="ACCOUNT.IMAGE.121" src="http://ih.constantcontact.com/fs063/1102159039647/img/121.jpg" vspace="5" width="120" />Did you know that almonds are actually nut-like seeds of a tree in the peach family from West Asia? Amazing! This little seed is full of healthy benefits as well. Almonds have a higher protein content than most nuts. In fact a quarter cup of almonds will give you more protein than a single egg. They are also high in calcium, magnesium, potassium, vitamin E and many other antioxidants. While high in fat, the fat is 90% monounsaturated, and the daily consumption of almonds has consistently been found to lower cholesterol levels, blood pressure and the risk of heart disease. They've also been shown to help with diabetes, osteoporosis and many other diseases.</div><div style="margin-bottom: 0px; margin-top: 0px;"><br />
</div><div style="margin-bottom: 0px; margin-top: 0px;">You can find them at your local store in all shapes and sizes. They are available whole, blanched, flaked, chopped or ground. They will stay fresh longer when purchased whole (I prefer raw, whole organic) and kept in a sealed container in the refrigerator. Why keep them refrigerated? They can become rancid after being exposed to the air, especially if chopped or ground.</div><div style="margin-bottom: 0px; margin-top: 0px;"><br />
</div><div style="margin-bottom: 0px; margin-top: 0px;">There are so many uses for almonds from snacking to using almond milk instead of dairy milk to using almond butter in your sandwiches. Here are a few recipes to give those healthy little seeds a try. Your body will thank you for it! </div><div style="margin-bottom: 0px; margin-top: 0px;"><br />
</div><div><div>Go to <a href="http://www.civilizedcavemancooking.com/">http://www.civilizedcavemancooking.com/</a> to find delicious recipes using almonds!</div></div></td></tr>
</tbody></table>Marehttp://www.blogger.com/profile/14744315182704334621noreply@blogger.com1tag:blogger.com,1999:blog-31482061.post-80733172342829108822011-06-20T22:46:00.000-07:002011-06-20T23:01:26.238-07:00I Want To Ride My Bicycle; I Want To Ride My Bike<div class="separator" style="clear: both; text-align: center;"><a href="http://t2.gstatic.com/images?q=tbn:ANd9GcTknEvr3gRUI-wlzL_Du3CdYWRb3Wt99chFnIXmsXaoFFHLNMbb2A" imageanchor="1" style="clear:left; float:left;margin-right:1em; margin-bottom:1em"><img border="0" height="183" width="275" src="http://t2.gstatic.com/images?q=tbn:ANd9GcTknEvr3gRUI-wlzL_Du3CdYWRb3Wt99chFnIXmsXaoFFHLNMbb2A" /></a></div><br />
Remember the song by the band Queen? I might be showing my age! The song is about riding your bicycle. I have always liked the song and it comes to mind when I'm thinking about taking a little bike ride. <br />
<br />
Years ago, I had a stationary bike that I would ride every night for 30 minutes. It was a perfect way to get all the benefits of bicycle riding, no matter the weather. Then we moved and I had to sell that wonderful piece of machinery. What a difference it made with my weight (or make that weight gain) and muscle tone. I haven't been the same since. So with summer on the horizon it's time to dust off the road bike again. It feels so good to be able to ride again. <br />
<br />
Now if you're looking for a way to lose weight and get in shape then consider riding your bike. Bicycling is a great way to raise the heart rate and see the world from another level. <br />
<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhK913GZ4XyA5bREX-aUurBNF7D7YFjJc_TusFOm4x5UGaK-44p6udYle49NfjVwc62LS8UEFEqs2qRXSx5E3x72p063yogmJVoXROHUJSsydN9k8iS2VJPBGwQre_PgDUooGznrA/s1600/riding+a+bike" imageanchor="1" style="clear:left; float:left;margin-right:1em; margin-bottom:1em"><img border="0" height="194" width="259" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhK913GZ4XyA5bREX-aUurBNF7D7YFjJc_TusFOm4x5UGaK-44p6udYle49NfjVwc62LS8UEFEqs2qRXSx5E3x72p063yogmJVoXROHUJSsydN9k8iS2VJPBGwQre_PgDUooGznrA/s400/riding+a+bike" /></a></div><br />
Whether you choose an actual bicycle or a stationary one, cycling works the entire body. And, best of all, cycling is fun. You can do it any time of the day all year round (depending on where you live of course). You’ll change your clothing for comfort but bicycles are durable and can withstand being out in both cold and hot weather.<br />
<br />
What specifically does cycling do for your body?<br />
<br />
Let’s get down to the nitty-gritty. When you choose an exercise to perform, you want to know if it will actually help you. There’s nothing worse than spending your time and sweat with zero results. <br />
<br />
1. Riding a bicycle is easy to stick with. When it comes to regular exercise, you want an activity that you can get behind for the long haul. Cycling does that. You can ride your bike around the neighborhood with family or in the park alone. If you work close to where you live, ride your bike to work in good weather. Because bike riding is versatile, riding one increases the amount of exercise you do on a daily or weekly basis.<br />
<br />
2. Cycling builds leg muscle. We all have been told that muscle burns more calories than fat. Biking up a hill or choosing a harder gear on flat ground puts most of the work of moving the bike on your quadriceps and hamstring muscles. You will also feel a burn in the calf (gastrocnemius) muscles. That burning will be hard to handle at first but as you get into cycling, your muscles will adjust.<br />
<br />
3. Cycling works the abdominal muscles. For exercise, any piece of equipment that has the potential to lead to a flat tummy is a jewel. Riding a bike is about balance. You realized that the first time you hopped on one. Maintaining your balance requires you to hold your stomach muscles tight. Also, bikes are designed with posture and alignment in mind. The longer you ride the stronger you will get.<br />
<br />
4. It is a family activity. Obesity has become an epidemic in youth. Kids are notorious for starting and stopping something when they get bored. Bike riding can even stop their boredom. Take a ride after dinner or on the weekends. You can bike and talk at the same time to have a lively conversation while you burn calories. <br />
<br />
Like walking, bike riding is another exercise that can be done alone or with a group. It is easy to begin and fun to continue as a long term exercise method. You may be singing the same song before long - "I want to ride my bicycle, I want to ride my bike!"Marehttp://www.blogger.com/profile/14744315182704334621noreply@blogger.com0tag:blogger.com,1999:blog-31482061.post-92195011949027542472011-06-13T16:22:00.000-07:002011-06-13T19:10:28.329-07:00The Boastful Blueberry - A Super Food With Bragging RightsThe Boastful Blueberry – A Super Food With Bragging Rights<br />
<br />
<br />
Growing up, we always had fruit in our house. My mom was great about buying fresh fruit in season. To this day, and I believe it was due to my mom, I love fruit! My favorite though, has to be blueberries. My grandmother and I especially loved blueberries. We would buy fresh blueberries, clean them and put them in the freezer for a bit, then sit and eat them ALL! It was a great day when we could go out and pick our own, put them in a bowl and eat them right there fresh from the bush. As much as I love these little berries, little did I know then about the power of the blueberry. <br />
<br />
Blueberries are one of the super foods we hear a lot about, and with good reason. These delicious, deep blue summer berries are well-known for their antioxidants, containing the highest amount of any other berries. However, blueberries have some other specific health benefits that are worth talking about. Let's take a look.<br />
<br />
Big Benefits In A Sweet Little Berry<br />
<br />
The list of health benefits from eating blueberries is stacking up, and there aren't many parts of your body that couldn't benefit from a little extra blueberry goodness.<br />
<br />
If you're looking for a low-calorie, high-fiber fruit with lots to offer your health, blueberries may be just what you need. One cup of blueberries has less than 100 calories, and offers one-quarter of your daily requirement for Vitamin C.<br />
<br />
Loaded with vitamins and minerals, blueberries can boast about nutrients that are significant in keeping your brain healthy. Specifically, scientists claim that blueberries maintain and restore a healthy nervous system, prevent the death of brain cells that lead to health concerns like Alzheimer's disease, and keep your memory sharp for a long time. That's a lot of brain power.<br />
<br />
Better vision is another benefit associated with consumption of blueberries, due to the fact that they contain compounds called anthocyanosides and flavonoids, which can slow down visual loss, as well as help prevent macular degeneration, myopia, and cataracts. Blueberries also have some heavy molecules which can help prevent urinary tract infections by washing away harmful bacteria.<br />
<br />
Another important antioxidant is anthocyanins, known to benefit the prevention of heart disease and good cardiovascular health. Blueberries have been found to contain even more anthocyanins than red wine, long thought to be one of the better sources of this defender against free radicals. Even hemorrhoids, varicose veins, and peptic ulcers can benefit from the antioxidants found in these super berries.<br />
<br />
A couple interesting cautions regarding blueberries are coming to light. Apparently, the protein in milk depletes the antioxidant power of the acids contained in blueberries. One study suggests eating blueberries either one hour before or two hours after drinking milk. So, blueberries on your morning cereal may not be, nutritiously speaking, the wise thing to do. Instead, choose blueberries as a high-energy late morning snack or to top off a green salad.<br />
<br />
Another interesting aspect of blueberries is that they contain oxalates, which can become concentrated and crystallize, creating some concern for those with a tendency for gallstones or kidney stones. As with other life choices, do all things in moderation and pay attention to allergies and other health concerns before indulging. But, for the vast majority, blueberries offer a wealth of nutrients that will benefit our health and well-being.<br />
<br />
How to Select and Enjoy Blueberries<br />
<br />
With so many health benefits, the question is not whether to eat blueberries, but how to eat them. First, you need to pick good specimens. Choose blueberries that are firm and uniform in color, not dull-looking or watery.<br />
<br />
In fact, water will cause the berries to spoil more quickly, so they should be kept in dry containers in the refrigerator. For this reason, you'll also want to dry blueberries thoroughly after you wash them.<br />
<br />
If you can't buy fresh, buy frozen. Blueberries freeze nicely and can be purchased whole or smashed. When you want to eat them, just thaw and enjoy. If frozen blueberries are used in cooking, you can thaw them or throw them into the recipe frozen and just adjust your cooking time slightly.<br />
<br />
You'll find blueberry recipes in every section of a cookbook. From breakfast to breads, salads to sauces, and desserts to drinks, blueberries can be enjoyed from morning to night. Even without a cookbook handy, you can eat blueberries very simply as a 'one ingredient' super-food snack.<br />
<br />
If you're looking for an easy to eat super-food that is loaded with not only nutrition, but flavor and versatility, get to know this beautiful berry. Perfect as a snack, a dessert, or any number of dishes, blueberries definitely earn their place in your kitchen, and your healthy diet.<br />
<br />
Now that I know all this about that little blueberry, I love them even more!<br />
<br />
<br />
Here's a recipe you may enjoy.<br />
<br />
<b>Blueberry Crisp</b> <br />
<br />
This blueberry crisp recipe is awesome! Wonderful blueberries and a crunchy top with oats and pecans. Mouth watering!<br />
<br />
<br />
Ingredients<br />
1) 6 cups blueberries <br />
2) 1 tbsp cornstarch<br />
3) 1/4 cup sugar<br />
4) Pinch salt<br />
----------<br />
5) 1/2 cup all-purpose flour<br />
6) 1/2 cup quick-cooking oats<br />
7) 1/4 cup packed light brown sugar<br />
8)<br />
1/4 cup sugar<br />
9) 1/4 tsp cinnamon<br />
10) 1/4 tsp ground nutmeg<br />
11) 3/4 cup chopped pecans or walnuts<br />
----------<br />
12) 4 tbsp room temperature unsalted butter, cubed<br />
13) Whipped cream and/or ice cream for topping<br />
<br />
Directions<br />
<br />
Preheat oven to 375 F.<br />
<br />
In a bowl, combine the first group of ingredients (1-4). Place in a 2 quart baking dish. <br />
<br />
Set aside.<br />
<br />
In another bowl mix and sift together the second group of ingredients (5-11). <br />
<br />
Then with your hands add butter pinching it into the other ingredients together, making a crumbly consistency. <br />
<br />
Sprinkle crumb mixture over the blueberries evenly and bake for 40 minutes. <br />
<br />
Cool slightly and serve with whipped cream and/or ice cream for topping.<br />
<br />
Enjoy!Marehttp://www.blogger.com/profile/14744315182704334621noreply@blogger.com1tag:blogger.com,1999:blog-31482061.post-6504935710972527022011-06-03T10:35:00.000-07:002011-06-03T10:35:04.049-07:00Participate In Your Own Heart HealthParticipate In Your Own Heart Health<br />
<br />
Having a healthy heart is everyone’s responsibility, but mostly our own. Your doctor can help but you have to help too. Here are some ways that you can work together to keep your body healthy.<br />
<br />
What is it about doctors? They are health professionals who seek to keep us healthy. But, they are only as good as the information that is available to them. And, who knows more about your body and your life than you?<br />
<br />
Many of us simply listen to the doctor and do whatever they say. This is not necessarily the way to go for your health. One doctor may recommend medication, another surgery and yet another may subscribe to the “wait and see” policy. But, any one of these may not work for you.<br />
<br />
Test your Doctor<br />
<br />
Once you get to a certain age, your physician should talk to you about heart health. If you are younger but have noticeable risk factors for heart disease, they need to approach the subject then. When you have concerns about your heart and your health, bring them up. Let’s see how your doctor responds. Do they:<br />
<br />
• Ask you about your diet?<br />
• Offer ways to reduce your risk factors?<br />
• Perform blood work to determine various levels like cholesterol, insulin and C-reactive protein?<br />
• Do a thorough examination?<br />
• Ask about family history?<br />
<br />
If your doctor is on top of things, any one of the above points can get the conversation started on heart health. But, don’t be shy, join in on the conversation. If you are afraid you might forget your questions, write them down ahead of time.<br />
<br />
Ask your doctor about the results of your tests. What do the cholesterol numbers mean? What is my blood pressure? Are there alternatives to medication? What if I experience side effects?<br />
<br />
You can begin online. All the information you ever wanted to know is there. You can employ your doctor to explain what you don’t understand. Use it as a guide to getting the answers you want from your doctor not to replace your doctor.<br />
<br />
Get Additional Resources<br />
<br />
Your doctor can help you by recommending nutritionists, internists and other professionals to help you protect your heart. Some people don’t know enough about nutrition to choose better foods. Or, they don’t know how to get started with exercise. Your doctor has resources to lead you in the right direction. After a complete physical, they can also tell you what type of exercise is right for you.<br />
<br />
Your doctor works with you to protect your heart. If you have questions, ask. The important thing is to go and see a doctor to get the ball rolling. Participate in your own heart health.<br />
<div><br />
</div>Marehttp://www.blogger.com/profile/14744315182704334621noreply@blogger.com1tag:blogger.com,1999:blog-31482061.post-55013901414837171212011-06-02T21:39:00.000-07:002011-06-02T21:39:42.412-07:00Can Potassium Help Your Heart?Can Potassium Help Your Heart?<br />
<br />
One of the minerals you hear most about is sodium. Sodium is not good for you in large doses. It affects your blood pressure and, by extension, your heart. But, what about potassium? Can it help your heart?<br />
<br />
Sodium and Potassium<br />
<br />
This is not a biochemistry lecture but we do need to understand the relationship between sodium and potassium in the body. They work together to form a pump in cell membranes. The inside of the cell loves potassium but there is often too much sodium inside. In order for the potassium ions to get in and the sodium to be moved out, energy (ATP, adenosine triphosphate) is used to fuel the pump. This pump maintains the balance between sodium and potassium in the body.<br />
<br />
This pump keeps muscles working properly. One of those muscles is your heart. We often eat too much sodium in the form of salt which causes water retention in the body. You need more potassium to counteract the effects of sodium.<br />
<br />
Increase Your Potassium<br />
<br />
One way to keep the heart muscle healthy is to increase your intake of potassium so that there is more available for the cells. At the same time, you are decreasing your sodium intake.<br />
<br />
According to experts, the human body needs no more than one teaspoon (2,300 milligrams) of salt a day. If you look at the labels on some of those pre-packaged frozen foods, there is more than that in some of them. Let’s not even talk about fast food. Burgers have thousands of milligrams of sodium.<br />
<br />
One way to fuel the pump that keeps the big pump (your heart) working is to find other sources of potassium. We all know about bananas. Some runners eat bananas after exercise to avoid muscle cramps by increasing potassium stores.<br />
<br />
But, that’s not the only way to find potassium. Potassium is also found in:<br />
<br />
• Fruits: Berries, mango, oranges, cantaloupe, dates, and et cetera<br />
• Vegetables: Sweet potatoes, baked potatoes, beets, lima beans, edamame<br />
• Poultry: Chicken<br />
• Peanuts<br />
• Fish: Salmon<br />
<br />
Fish contain potassium but are also high in omega-3 fatty acids. These fatty acids dilate vessels to lower blood pressure, reduce inflammation in the body and slow clotting. It is an added bonus that further helps to reduce the incidence of heart disease.<br />
<br />
Potassium in the body works with sodium to maintain the cellular potential across all cell membranes especially in muscles and nerves. Increasing your potassium levels while lowering the amount of sodium you eat can lower blood pressure and keep the heart beating smoothly.<br />
<div><br />
</div>Marehttp://www.blogger.com/profile/14744315182704334621noreply@blogger.com0tag:blogger.com,1999:blog-31482061.post-30441003583186701822011-05-24T20:45:00.000-07:002011-05-25T13:34:31.794-07:00Today's Fitness Quickie<span class="Apple-style-span" style="font-family: 'times new roman', 'new york', times, serif;"><span class="Apple-style-span" style="font-size: 16px;">Today we have a special article from Mike Geary, a Certified Nutrition Specialist and Personal Trainer. Mike has some great information for some foods that really should be avoided. </span></span><br />
<span class="Apple-style-span" style="font-family: 'times new roman', 'new york', times, serif; font-size: 16px;"><span style="text-decoration: underline;"><strong><br />
</strong></span></span><br />
<span class="Apple-style-span" style="font-family: 'times new roman', 'new york', times, serif; font-size: 16px;"><span style="text-decoration: underline;"><strong>Today's Fitness Quickie:</strong></span></span><span class="Apple-style-span" style="font-family: 'times new roman', 'new york', times, serif; font-size: 16px;"><br />
</span><span class="Apple-style-span" style="font-family: 'times new roman', 'new york', times, serif; font-size: 16px;"><br />
</span><span class="Apple-style-span" style="font-family: 'times new roman', 'new york', times, serif; font-size: 16px;"><strong>3 "Healthy" foods that you should AVOID</strong></span><span class="Apple-style-span" style="font-family: 'times new roman', 'new york', times, serif; font-size: 16px;"><br />
</span><span class="Apple-style-span" style="font-family: 'times new roman', 'new york', times, serif; font-size: 16px;"><br />
</span><span class="Apple-style-span" style="font-family: 'times new roman', 'new york', times, serif; font-size: 16px;">1. The first food that I'd like to mention that's promoted as "healthier" than the original food is "reduced-fat"</span><span class="Apple-style-span" style="font-family: 'times new roman', 'new york', times, serif; font-size: 16px;"> </span><span class="Apple-style-span" style="font-family: 'times new roman', 'new york', times, serif; font-size: 16px;"><span class="yshortcuts" id="lw_1306292468_2" style="border-bottom-color: rgb(54, 99, 136); border-bottom-style: dotted; border-bottom-width: 2px; color: #366388; cursor: pointer;">peanut butter</span></span><span class="Apple-style-span" style="font-family: 'times new roman', 'new york', times, serif; font-size: 16px;">. I've compared labels on some of these brands, and many of them aren't even lower in calories due to the extra SUGAR that they contain. And other brands, you might only save 10 or 20 calories per serving.</span><span class="Apple-style-span" style="font-family: 'times new roman', 'new york', times, serif; font-size: 16px;"><br />
</span><span class="Apple-style-span" style="font-family: 'times new roman', 'new york', times, serif; font-size: 16px;"><br />
</span><span class="Apple-style-span" style="font-family: 'times new roman', 'new york', times, serif; font-size: 16px;">BUT, there's a problem with this... even if you do save a tiny amount of calories with some brands of reduced-fat peanut butter, you end up getting almost double the amount of carbohydrates and sugar, which is going to have more of an effect on your</span><span class="Apple-style-span" style="font-family: 'times new roman', 'new york', times, serif; font-size: 16px;"> </span><span class="Apple-style-span" style="font-family: 'times new roman', 'new york', times, serif; font-size: 16px;"><span class="yshortcuts" id="lw_1306292468_3" style="color: #366388;">blood sugar</span></span><span class="Apple-style-span" style="font-family: 'times new roman', 'new york', times, serif; font-size: 16px;"> </span><span class="Apple-style-span" style="font-family: 'times new roman', 'new york', times, serif; font-size: 16px;">compared to regular peanut butter.</span><span class="Apple-style-span" style="font-family: 'times new roman', 'new york', times, serif; font-size: 16px;"><br />
</span><span class="Apple-style-span" style="font-family: 'times new roman', 'new york', times, serif; font-size: 16px;"><br />
</span><span class="Apple-style-span" style="font-family: 'times new roman', 'new york', times, serif; font-size: 16px;"><strong>My advice: </strong></span><span class="Apple-style-span" style="font-family: 'times new roman', 'new york', times, serif; font-size: 16px;"> </span><span class="Apple-style-span" style="font-family: 'times new roman', 'new york', times, serif; font-size: 16px;">just stick to regular peanut butter instead of "reduced-fat" varieties... it's more natural, with less additives, and will have less negative effects on your blood sugar. Plus, the extra healthy fats that you get help to curb cravings later in the day. Just make sure to choose a natural brand of peanut butter that doesn't have added</span><span class="Apple-style-span" style="font-family: 'times new roman', 'new york', times, serif; font-size: 16px;"> </span><span class="Apple-style-span" style="font-family: 'times new roman', 'new york', times, serif; font-size: 16px;"><span class="yshortcuts" id="lw_1306292468_4" style="border-bottom-color: rgb(54, 99, 136); border-bottom-style: dotted; border-bottom-width: 2px; color: #366388; cursor: pointer;">trans fats</span></span><span class="Apple-style-span" style="font-family: 'times new roman', 'new york', times, serif; font-size: 16px;"> </span><span class="Apple-style-span" style="font-family: 'times new roman', 'new york', times, serif; font-size: 16px;">(hydrogenated oils). If possible, choose organic too, to help</span><span class="Apple-style-span" style="font-family: 'times new roman', 'new york', times, serif; font-size: 16px;"> </span><span class="Apple-style-span" style="font-family: 'times new roman', 'new york', times, serif; font-size: 16px;"><a href="http://www.getresponse.com/click.html?x=a62b&lc=uwX7&mc=BK&s=h41gb&y=h&" rel="nofollow" target="_blank"><span class="yshortcuts" id="lw_1306292468_5" style="color: #366388;">protect yourself from estrogenic pesticide</span></a></span><span class="Apple-style-span" style="font-family: 'times new roman', 'new york', times, serif; font-size: 16px;"> </span><span class="Apple-style-span" style="font-family: 'times new roman', 'new york', times, serif; font-size: 16px;">residues.</span><span class="Apple-style-span" style="font-family: 'times new roman', 'new york', times, serif; font-size: 16px;"><br />
</span><span class="Apple-style-span" style="font-family: 'times new roman', 'new york', times, serif; font-size: 16px;"><br />
</span><span class="Apple-style-span" style="font-family: 'times new roman', 'new york', times, serif; font-size: 16px;">One more thing... I actually prefer to use a variety of nut butters instead of only peanut butter, so I sometimes mix</span><span class="Apple-style-span" style="font-family: 'times new roman', 'new york', times, serif; font-size: 16px;"> </span><span class="Apple-style-span" style="font-family: 'times new roman', 'new york', times, serif; font-size: 16px;"><span class="yshortcuts" id="lw_1306292468_6" style="border-bottom-color: rgb(54, 99, 136); border-bottom-style: dotted; border-bottom-width: 2px; color: #366388; cursor: pointer;">almond butter</span></span><span class="Apple-style-span" style="font-family: 'times new roman', 'new york', times, serif; font-size: 16px;"> </span><span class="Apple-style-span" style="font-family: 'times new roman', 'new york', times, serif; font-size: 16px;">with cashew butter, or almond butter with pecan butter to make a more nutrient-diverse</span><span class="Apple-style-span" style="font-family: 'times new roman', 'new york', times, serif; font-size: 16px;"> </span><span class="Apple-style-span" style="font-family: 'times new roman', 'new york', times, serif; font-size: 16px;"><span class="yshortcuts" id="lw_1306292468_7" style="border-bottom-color: rgb(54, 99, 136); border-bottom-style: dotted; border-bottom-width: 2px; color: #366388; cursor: pointer;">nut butter</span></span><span class="Apple-style-span" style="font-family: 'times new roman', 'new york', times, serif; font-size: 16px;"> </span><span class="Apple-style-span" style="font-family: 'times new roman', 'new york', times, serif; font-size: 16px;">mix. These types of mixtures have more diversity of</span><span class="Apple-style-span" style="font-family: 'times new roman', 'new york', times, serif; font-size: 16px;"> </span><span class="Apple-style-span" style="font-family: 'times new roman', 'new york', times, serif; font-size: 16px;"><span class="yshortcuts" id="lw_1306292468_8" style="color: #366388;">vitamins and minerals</span></span><span class="Apple-style-span" style="font-family: 'times new roman', 'new york', times, serif; font-size: 16px;"> </span><span class="Apple-style-span" style="font-family: 'times new roman', 'new york', times, serif; font-size: 16px;">than just peanut butter.</span><span class="Apple-style-span" style="font-family: 'times new roman', 'new york', times, serif; font-size: 16px;"><br />
</span><span class="Apple-style-span" style="font-family: 'times new roman', 'new york', times, serif; font-size: 16px;"><br />
</span><span class="Apple-style-span" style="font-family: 'times new roman', 'new york', times, serif; font-size: 16px;">2. The next so-called "healthy" food to avoid is</span><span class="Apple-style-span" style="font-family: 'times new roman', 'new york', times, serif; font-size: 16px;"> </span><span class="Apple-style-span" style="font-family: 'times new roman', 'new york', times, serif; font-size: 16px;"><span class="yshortcuts" id="lw_1306292468_9" style="border-bottom-color: rgb(54, 99, 136); border-bottom-style: dotted; border-bottom-width: 2px; color: #366388; cursor: pointer;">orange juice</span></span><span class="Apple-style-span" style="font-family: 'times new roman', 'new york', times, serif; font-size: 16px;">. Sorry, although it does contain a decent amount of vitamins, orange juice just simply contains too much sugar and not enough fiber to count as a</span><span class="Apple-style-span" style="font-family: 'times new roman', 'new york', times, serif; font-size: 16px;"> </span><span class="Apple-style-span" style="font-family: 'times new roman', 'new york', times, serif; font-size: 16px;"><span class="yshortcuts" id="lw_1306292468_10" style="border-bottom-color: rgb(54, 99, 136); border-bottom-style: dotted; border-bottom-width: 2px; color: #366388; cursor: pointer;">healthy food</span></span><span class="Apple-style-span" style="font-family: 'times new roman', 'new york', times, serif; font-size: 16px;">. Orange juice is a big culprit for some people in throwing their blood sugar out of whack and reducing insulin sensitivity.</span><span class="Apple-style-span" style="font-family: 'times new roman', 'new york', times, serif; font-size: 16px;"><br />
</span><span class="Apple-style-span" style="font-family: 'times new roman', 'new york', times, serif; font-size: 16px;"><br />
</span><span class="Apple-style-span" style="font-family: 'times new roman', 'new york', times, serif; font-size: 16px;">Remember that whole fruits are great, but juices are NOT! When you drink a juice, you're getting a big dose of sugar, but leaving out a lot of the fiber and other beneficial nutrients that are left behind in the fruit pulp/fiber. A glass of orange juice may have 35 grams of sugar and only 1 gram of fiber, whereas eating a whole orange may have 20 grams of sugar and 4-5 grams of fiber.... big difference!</span><span class="Apple-style-span" style="font-family: 'times new roman', 'new york', times, serif; font-size: 16px;"><br />
</span><span class="Apple-style-span" style="font-family: 'times new roman', 'new york', times, serif; font-size: 16px;"><br />
</span><span class="Apple-style-span" style="font-family: 'times new roman', 'new york', times, serif; font-size: 16px;">3. The third so-called "healthy" food to avoid that I'd like to mention today is canola oil -- yes, that's right... Despite the clever marketing propaganda, there is NOTHING healthy about canola oil. Instead of going into details in this email, I have a</span><span class="Apple-style-span" style="font-family: 'times new roman', 'new york', times, serif; font-size: 16px;"> </span><span class="Apple-style-span" style="font-family: 'times new roman', 'new york', times, serif; font-size: 16px;"><a href="http://www.getresponse.com/click.html?x=a62b&lc=uwX3&mc=BK&s=h41gb&y=B&" rel="nofollow" target="_blank"><span class="yshortcuts" id="lw_1306292468_11" style="color: #366388;">full article for you here which describes why canola oil is NOT healthy</span></a></span><span class="Apple-style-span" style="font-family: 'times new roman', 'new york', times, serif; font-size: 16px;"> </span><span class="Apple-style-span" style="font-family: 'times new roman', 'new york', times, serif; font-size: 16px;">and how you've been deceived!</span><span class="Apple-style-span" style="font-family: 'times new roman', 'new york', times, serif; font-size: 16px;"><br />
</span><span class="Apple-style-span" style="font-family: 'times new roman', 'new york', times, serif; font-size: 16px;"><br />
</span><span class="Apple-style-span" style="font-family: 'times new roman', 'new york', times, serif; font-size: 16px;">Have a healthy day, and I'll be back soon with more Lean-Body Secrets!</span><span class="Apple-style-span" style="font-family: 'times new roman', 'new york', times, serif; font-size: 16px;"><br />
</span><span class="Apple-style-span" style="font-family: 'times new roman', 'new york', times, serif; font-size: 16px;"><br />
</span><span class="Apple-style-span" style="font-family: 'times new roman', 'new york', times, serif; font-size: 16px;">Mike Geary</span><span class="Apple-style-span" style="font-family: 'times new roman', 'new york', times, serif; font-size: 16px;"><br />
</span><span class="Apple-style-span" style="font-family: 'times new roman', 'new york', times, serif; font-size: 16px;">Certified Nutrition Specialist</span><span class="Apple-style-span" style="font-family: 'times new roman', 'new york', times, serif; font-size: 16px;"><br />
</span><span class="Apple-style-span" style="font-family: 'times new roman', 'new york', times, serif; font-size: 16px;">Certified</span><span class="Apple-style-span" style="font-family: 'times new roman', 'new york', times, serif; font-size: 16px;"> </span><span class="Apple-style-span" style="font-family: 'times new roman', 'new york', times, serif; font-size: 16px;"><span class="yshortcuts" id="lw_1306292468_12" style="color: #366388;">Personal Trainer</span></span><span class="Apple-style-span" style="font-family: 'times new roman', 'new york', times, serif; font-size: 16px;"><br />
</span><span class="Apple-style-span" style="font-family: 'times new roman', 'new york', times, serif; font-size: 16px;"><a href="http://truthaboutabs.com/" target="_blank"><span class="yshortcuts" id="lw_1306292468_13" style="color: #366388;">TruthAboutAbs.com</span></a></span><span class="Apple-style-span" style="font-family: 'times new roman', 'new york', times, serif; font-size: 16px;"> </span><span class="Apple-style-span" style="font-family: 'times new roman', 'new york', times, serif; font-size: 16px;">|</span><span class="Apple-style-span" style="font-family: 'times new roman', 'new york', times, serif; font-size: 16px;"> </span><span class="Apple-style-span" style="font-family: 'times new roman', 'new york', times, serif; font-size: 16px;"><a href="http://busymanfitness.com/" target="_blank"><span class="yshortcuts" id="lw_1306292468_14" style="color: #366388;">BusyManFitness.com</span></a></span><span class="Apple-style-span" style="font-family: 'times new roman', 'new york', times, serif; font-size: 16px;"> </span><span class="Apple-style-span" style="font-family: 'times new roman', 'new york', times, serif; font-size: 16px;">|</span><span class="Apple-style-span" style="font-family: 'times new roman', 'new york', times, serif; font-size: 16px;"> </span><span class="Apple-style-span" style="font-family: 'times new roman', 'new york', times, serif; font-size: 16px;"><a href="http://avalancheskitraining.com/" target="_blank"><span class="yshortcuts" id="lw_1306292468_15" style="color: #366388;">AvalancheSkiTraining.com</span></a></span><span class="Apple-style-span" style="font-family: 'times new roman', 'new york', times, serif; font-size: 16px;"><br />
</span>Marehttp://www.blogger.com/profile/14744315182704334621noreply@blogger.com1tag:blogger.com,1999:blog-31482061.post-69172332480543677942011-05-23T10:49:00.000-07:002011-05-23T10:49:18.415-07:00The Blog GuidebookWant more exposure for your blog? Then you might want to visit The Blog Guidebook, a one of a kind blogging resource that offers a FREE listing to all bloggers!<br />
<br />
Lyndsay Johnson and Sarah Bradford are the brains (and beauty!) behind this premier site. Lyndsay comes with experience in graphic design and Sarah has the all important customer service background. The two together have created a resource for all bloggers, from novice to experienced. And they give YOUR blog exposure - FREE!<br />
<br />
The Blog Guidebook is THE place to go for information about blogging, as well as, a resource for blogs about every topic under the sun, all in ONE place! <br />
<br />
So what are you waiting for - go to <a href="http://blogguidebook.com/">The Blog Guidebook</a> now!Marehttp://www.blogger.com/profile/14744315182704334621noreply@blogger.com2tag:blogger.com,1999:blog-31482061.post-52011123467083662452011-05-19T20:54:00.001-07:002011-05-19T20:54:24.998-07:00Stress and Heart DiseaseStress and Heart Disease<br />
<br />
Into each life a little stress must fall. Stress is a part of life but, left unmanaged, can damage your body especially your heart. Learn about the correlation between stress and heart disease.<br />
<br />
Stress can kill you. When your body reacts to stress, it acts as if it is being threatened. Think of the “fight or flight” response. Your pupils dilate; your heart begins to race; your blood vessels dilate. More oxygen has to get to the right places so we can think clearly and run if we have to.<br />
<br />
The same thing happens with stress. Our body goes into that “fight or flight” mode all the time. Constant unmanaged stress can lead to high blood pressure. The vessels of the body can become weakened due to that pressure which leaves them wide open to plaque formation and aneurysms later on.<br />
<br />
Other Contributing Factors<br />
<br />
Stress doesn’t just keep your body on high alert. When we don’t know how to manage stress, it can lead to many poor choices and bad behaviors. For one, we eat less healthy food. If you are stressed on your job and get pressed for time, you are more likely to hit the vending machine or the fast food joint down the street.<br />
<br />
We look to comfort foods to ease the pressure. Unfortunately comfort foods are often full of fat that help expand our waistline. More fat means more cholesterol and more weight gain, both of which can increase your incidence of heart disease. And, with your vessels already weakened by chronic stress, atherosclerosis can become a reality in your life.<br />
<br />
Smoking is another habit that increases heart disease. Most people don’t pick up smoking in adulthood but they may start again after quitting because of the stressors in their lives. Smoking decreases lung capacity. The nicotine causes blood vessels to become less elastic.<br />
<br />
Drinking is another habit that is picked up during times of stress. Alcohol affects your liver. The liver filters the blood, processes cholesterol and triglycerides. With the liver working improperly, you can develop metabolic imbalances in the body leading to diabetes and higher cholesterol levels, all contributors to heart disease.<br />
<br />
The Solution<br />
<br />
Managing stress is very important to overall health. The affects that stress has on your life goes beyond sleepless nights and dark circles under the eyes. The very heart that pumps life-giving blood through your body can suffer also. Find ways to lower the amount of stress in your life.Marehttp://www.blogger.com/profile/14744315182704334621noreply@blogger.com0tag:blogger.com,1999:blog-31482061.post-64016852725098481612011-05-13T11:16:00.000-07:002011-05-13T11:21:07.369-07:00What's On Your Skin?The average American uses <b>nine</b> personal care products every day, with 126 unique chemical ingredients. Many are linked to cancer and other serious health effects. You have a choice in the products you use. See how you can use <a href="http://www.livetotalwellness.com/maryann">safer, healthier products</a> without the hazardous chemicals. <br />
<br />
<div style='text-align:center;margin:0px auto 10px;'><a href='https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWmdT0Vx9g6X7a2nH7XbyWdhX8arMiagw1BhB0ULgVQPMbhEij6BDQFoO_KTpqxwchFtx6hdh8kUzz0K0kH99EhPnW4BhwEHI1JEK1LDBse-mjm2AZedSevQf0O6eL4tQBGH40rQ/s1600/226686_10150258593577177_655922176_9221427_4041272_n+%25281%2529.jpg'><img src='https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWmdT0Vx9g6X7a2nH7XbyWdhX8arMiagw1BhB0ULgVQPMbhEij6BDQFoO_KTpqxwchFtx6hdh8kUzz0K0kH99EhPnW4BhwEHI1JEK1LDBse-mjm2AZedSevQf0O6eL4tQBGH40rQ/s400/226686_10150258593577177_655922176_9221427_4041272_n+%25281%2529.jpg' border='0' alt='' /></a> </div><div style='clear:both; text-align:CENTER'><a href='http://picasa.google.com/blogger/' target='ext'><img src='http://photos1.blogger.com/pbp.gif' alt='Posted by Picasa' style='border: 0px none ; padding: 0px; background: transparent none repeat scroll 0% 50%; -moz-background-clip: initial; -moz-background-origin: initial; -moz-background-inline-policy: initial;' align='middle' border='0' /></a></div>Marehttp://www.blogger.com/profile/14744315182704334621noreply@blogger.com9tag:blogger.com,1999:blog-31482061.post-61333143115558643872011-05-10T15:26:00.000-07:002011-05-10T16:39:58.249-07:00Cooking With Coconut Oil<div class="separator" style="clear: both; text-align: center;"><a href="http://www.sxc.hu/pic/s/e/eg/egahen/1112637_coconut_2.jpg" imageanchor="1" style="clear:left; float:left;margin-right:1em; margin-bottom:1em"><img border="0" height="66" width="100" src="http://www.sxc.hu/pic/s/e/eg/egahen/1112637_coconut_2.jpg" /></a></div><br />
As we continue our series about heart health, we will also focus on specific foods that are good for your heart and overall health. One of those specific foods is coconut oil. Coconut oil has long been blacklisted as a bad fat. Now it's making a comeback as more and more research has revealed its many health benefits. <br />
<br />
Don't let the 90 percent saturated fat scare you away. Coconut oil is a non-hydrogenated, naturally saturated fat that contains medium-chain fatty acids (MCFAs). What does all of that mean? Non-hydrogenated simply means that the oil has not been altered through a chemical process so the natural saturated fats remain consistent without any chemical invasions to the bonding of the specific elements. Medium-chain fatty acids, MCFAs are converted into energy instead of being stored as fat. As a result, MCFAs can help with: <br />
*weight loss and weight control <br />
*increased energy levels <br />
*stimulating your metabolism. <br />
<br />
Additional benefits<br />
Coconut oil is healthy! Coconut oil can be called the healthiest oil due to the fact that it has a chemical structure which includes unique type of saturated fat called medium chain fatty acids. Coconut oil is also called coconut miracle oil. It can help with many health issues. Because coconut oil is abundant in lauric acid * as described by Mary Enig, Ph.D, coconut oil has immune boosting nutrients. The only other place you would find this much lauric acid would be in mother's breast milk. This fatty acid is disease fighting and contains anti-viral, anti-fungal and anti-bacterial qualities.<br />
<br />
Additionally, coconut oil has antioxidant properties, which MAY help protect your body from free radical damage. Free radicals areIt has been known to reduce the health risks associated with diabetes as well by improving insulin secretion.<br />
<br />
Coconut oil also can be used as a lotion, helping to soothe and moisturize dry or damaged skin.<br />
<br />
According to Mary Enig, Ph.D, "Approximately 50% of the fatty acids in coconut fat are lauric acid. Lauric acid is a medium chain fatty acid, which has the additional beneficial function of being formed into monolaurin in the human or animal body. Monolaurin is the antiviral, antibacterial, and antiprotozoal monoglyceride used by the human or animal to destroy lipid coated viruses such as HIV, herpes, cytomegalovirus, influenza, various pathogenic bacteria including listeria monocytogenes and heliobacter pylori, and protozoa such as giardia lamblia. Some studies have also shown some antimicrobial effects of the free lauric acid."<br />
<br />
http://articles.mercola.com/sites/articles/archive/2001/07/28/coconut-health.aspx<br />
<br />
So start with some coconut oil when baking or cooking. The benefits of coconut oil are far too great to be ignored! Enjoy!<br />
<br />
<div class="separator" style="clear: both; text-align: center;"><a href="http://www.sxc.hu/pic/s/c/co/cosmicwar/1205421_coconut.jpg" imageanchor="1" style="clear:left; float:left;margin-right:1em; margin-bottom:1em"><img border="0" height="74" width="100" src="http://www.sxc.hu/pic/s/c/co/cosmicwar/1205421_coconut.jpg" /></a></div><br />
Here is a recipe using coconut oil. <br />
<br />
Better Breakfast Smoothie<br />
<br />
Add coconut oil to a breakfast drink for a healthy start to your day. The proportions can be varied to suit your own taste. Use any type of fruit or juice you would like to add.<br />
<br />
Start with 1 of the following:<br />
banana<br />
pineapple <br />
mango<br />
<br />
Add 1 cup of one of the following: (can be fresh or frozen)<br />
blueberries<br />
strawberries<br />
raspberries<br />
berry mix<br />
<br />
1-2 tablespoons of coconut oil (at room temperature)<br />
<br />
8-12 oz of fruit or vegetable juice (or a combination), orange, pineapple, cranberry, carrot, vege<br />
<br />
1 teaspoon of fiber powder (ground psyllium husks) <br />
<br />
1 scoop of protein powder or concentrate <br />
<br />
If you like a very cold drink, you can add ice after everything else is blended. <br />
<br />
Enjoy!<br />
<br />
.Marehttp://www.blogger.com/profile/14744315182704334621noreply@blogger.com8