Nona's Notes ~ For Your Health

FALL!  As someone who loves the sun, it's amazing how this season of Fall can be one of my favorite seasons.  It brings out the best in ...

Get to know your squash Unique in their own individual shape and brimming with wonderful fall colors, winter squash is flavorful addition...

The Spinach Spectacle - A Super Food That Steals The Show Do you remember that cartoon character Popeye?  All he had to do was eat a can o...

The Salmon Solution – A Super Food With All The Right Stuff We love salmon in our family.  Ever since we moved to the Pacific Northwest, w...

Our family gatherings are always so much fun.  Between the little kids and the big kids, there is a lot of food and always something happeni...

The Quinoa Quiz - A Super Food That Answers Your Nutrition Questions What is quinoa? If you haven't heard about quinoa (pronounced kee...

The Pumpkin Puzzle – A Super Food Getting Its Just Desserts Pumpkin really is GREAT!  It's more than that huge round orange ball we ca...

The Omega 3 Factor – A Super Food Element From Within We have heard many reports concerning the attributes that Omega 3's play in hear...

The Humble Bean - A Super Food Leading A Double Life There aren't a lot of foods that can hold more than one place on the food pyramid...

The Broccoli Boost – A Super Food For Every Body In our home, broccoli is one of our favorite vegetables.  Even when my daughters were lit...